Quaker Oats Super Goodness Nutri Boost Porridge, Original, No Added Sugar, dried (40g) – HEXB or 7.5 Syns Answer: Oats are naturally low in fat and high in fibre, but should be consumed as part of a varied and balanced diet, and a healthy lifestyle.

Below is a list of Syns for Quaker branded products. Some of these can be used as a Healthy extra B so please look for HEXB next to the product. Answer: Granola is a breakfast cereal made of rolled cereals and syrup, additions such a nuts or dried fruits are usually added. Answer: Quaker Porridge-To-Go can be enjoyed warm or cold. To heat; tear end off film and heat in a microwave for 10 sec, allow to stand for 1 minute inside the microwave. Warning: product may be hot. Now you could dive straight into this yummy bowl or you could treat it as a blank canvas – ready and waiting for you to pimp your porridge. What about adding some seasonal fruits, perhaps some nuts? Or if you feel as if there’s not enough spice in your life, simply add some – like cinnamon, ginger or maybe even cardamom. Recipes using porridge oatsThere are endless possibilities of how to enjoy your Quaker Oats and we have lots of delicious recipes using porridge oats to inspire you and to help you take your healthy breakfast to the next level. Answer: Yes, you can eat rolled oats without cooking them as during the milling process they are cleaned and heat treated. Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Ingredients Quaker Oats Milk / Water Category D (min 700W) Category E (min 800W) 1 40g (3/4 cup) 300ml (1 cup) 4 minutes 3 1/2 minutes 2 80g (1 1/2 cups) 600ml (3 cups) 6 1/2 minutes 6 minutes

Answer: Our porridge typically ranges between 100-150 calories, per portion, without milk. See individual products for specific calorie information. Learning how to make porridge is easy, simply add water or milk of your choice (you could add dairy milk, oat milk, soy milk, coconut milk or any other milk alternative) to your porridge oats, bring to the boil and then stir until creamy. Time to create Answer: Steel cut oats are whole oats that have not been rolled in to flakes. Instead they are cut roughly into thirds and look a bit like a pin head

Question: Can you explain what the ‘same amount of oats’ disclaimer means? Answer: Quaker Porridge-To-Go contains the same amount of oats as a bowl of porridge* *when made with a 27g sachet of Oats So Simple. Brown Sugar, Sunflower Oil, Modified Starch, Sweetened Dried Strawberries (1.8%), Almond Flour, Skimmed Milk Powder, Salt, Emulsifier (Soy Lecithin), Antioxidant (Tocopherol Rich Extract), Raising Agent (Sodium Bicarbonate), Quaker Oats Porridge to Go Breakfast Squares, Strawberry, Raspberry & Cranberry (55g each) – 10.5 Syns Answer: Our products do not contain wheat ingredients, but due to farming practices, our Quaker Oats products may contain traces of wheat. Answer: Each serving of porridge (27g) contains 33% of the 3g of oat beta glucan suggested per day to help lower cholesterol, as part of a varied and balanced diet, and a healthy lifestyle. Reducing cholesterol helps

Quaker Oats Super Goodness Nutri Boost Porridge, Blueberry & Cranberry, No Added Sugar, dried (40g) – HEXB or 7 Syns We have prepared a handy video to show you how to make Quaker Oat So Simple sachets in the microwave. https://www.youtube.com/watch?v=MaExS-quvoQ Oligofructose, Humectant (Glycerol), Cereal Crisps (Rice Flour, Oat Flour, Sugar, Calcium Carbonate, Barley Malt Extract), Golden Syrup, Brown Sugar, Sunflower Oil, Modified Starch Answer: Oatmeal is made from ground oat groats that can then be used to make a things such as porridge and oatcakes.Answer: Tesco, Sainsburys, ASDA, Morrisons, COOP, Waitrose, Ocado, WHSmiths, Boots and other independent outlets