Rio, formerly known as Rio Riva and Arriva is a British brand of soft drink made by Hall & Woodhouse. There may be health benefits to drinking tea and coffee, but if you take your tea or coffee with sugar, honey or syrups it can add up. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. It’s less than in a sugar-sweetened soft drink, but if you cut out the sugar in your tea and coffee, it could help you to lose around 10lb over a year. In 2021, Rio entered a partnership deal with Boost Drinks, with the company overseeing the sales, marketing and distribution of Rio. [10] [11]

Tonic water gets its bitter flavour from quinine. This has been found to interact with some medications, including digoxinand warfarin, and has also been linked with irregular heart rhythmswhen prescribed as a medication. While the marketing suggests that these drinks will give you more energy, there aren’t any approved claims that consuming food and drinks supplemented with these ingredients can help to reduce fatigue, enhance endurance, help with energy metabolism or act as an antioxidant. In reality, the energy in energy drinks mainly comes from sugar. Quinine has been found to interact with some medications has been linked with irregular heart rhythms Freak shakes can come in at over 1,000 calories – more than half of what you need for an entire dayA can of regular cola contains seven teaspoons of sugar (35g), so if you drink this regularly, it’s bad news for your waistline and your teeth. Choose a sugar-free cola instead, or even better, switch to water or unsweetened tea or coffee. Seven of the top ten drinks with the highest amount of sugar are ginger beer flavoured beverages. Old Jamaica ginger beer, which tops the list has 52g of sugar per 330ml serving (15.7g of sugar per 100g) - the equivalent of 13 teaspoons of sugar. In comparison, Coca Cola and Pepsi have the equivalent of nine teaspoons of sugar per 330ml serving. Fruit Punch and Vodka 4.2% ABV. Passion fruit and grapefruit juice concentrate make an appearance here. Whether it’s chocolate or flavoured coffees such as hazelnut or salted caramel, the sugary ingredients plus the full-fat milk and cream on top makes these indulgent drinks high in calories and saturated fat. A large caramel-flavoured blended coffee drink, for example, can come in at 450 calories – that’s three times more than a can of cola. Tonic water might sound innocent, but like other carbonated drinks and mixers, it can be high in sugar, unless you chose “slimline” or “diet” versions. A standard serving of tonic water is often smaller, which might mean that you might drink less sugar per portion, but for the same portion size, it’s comparable to other sugary fizzy drinks (7.4g sugar per 150ml can).

We’ve ranked 13 popular drinks from best to worst based on their nutritional value – in particular sugar and fat. Read on to quench your thirst the heart-healthy way. 1. Water Rio was redesigned again in 2017 by Pearlfisher taking inspiration from Brazilian street art to target a younger demographic. [4] [5] The logo was changed as well, with the ‘O’ being turned into a sun to emphasise their slogan of "Celebrate the Sunny". [6] In June of the same year, they introduced 500ml PET bottles. [7] Brand manager Danielle Obbard said the new bottles were an integral part of their "plan for continued growth". [8] Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber. The drink was created by a Dorset brewery Hall & Woodhouse in the 1980s and was originally named Arriva derived from the French ‘arriver’ which means to arrive. [1] In 1994, its name was changed to Rio Riva before being changed to simply Rio. [2] In 2013, Dragon Rouge redesigned Rio in response to research that showed consumers knew the Rio name but didn't know much about the drink itself. [3]Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain. Many coffee shops now do “iced” versions of these drinks, but bear in mind that these won’t be any lower in fat and calories.

Adding a 5g teaspoon of sugar to 5 cups of tea or coffee adds the same as 20 rich tea biscuits or three Mars bars To allow you to tell your friends about your favourite products we have also added Facebook, Tweet and pin it buttons to make this easier for you.And even sugar-free fizzy drinks are still acidic (because of the carbonation) which can damage your teeth.

Our range of exciting drinks include choices from the likes of Soda Folk, who offer drinks in a variety of delicious flavours, including Cream Soda, Root Beer and even Blueberry Muffin! Although there’s not much to choose between this category and the last category, ice-cream milkshakes come out as worst in our list thanks to the combination of sugar and fat. The survey looked at the sugar per 100g and per portion of 232 carbonated soft drink products from nine supermarkets: Aldi, Asda, Lidl, The Co-operative, Morrisons, M&S, Sainsbury’s, Tesco and Waitrose. It included supermarket own and branded productsIt has also just been announced that Coca Cola will be launching a new version of its best selling drink with a third less sugar and a third fewer calories, but campaigners warn that it will still contain the equivalent of four teaspoons. A new look for soft drink Rio, by Dragon Rouge". Design Week. 7 August 2013 . Retrieved 9 October 2021. These drinks contain artificial sweeteners, which will provide a sweet taste but won’t have an effect on blood sugar levels, which is good for people with diabetes. Being almost calorie-free, they also mean that the amount of energy provided by the drinks is reduced compared to sugar containing versions. However, the jury is still out about whether this will lead to weight loss or whether people consciously or unconsciously make up for the energy difference by eating more. Serving size was standardised to 330ml, regular can size. Although many varieties are available in a 330ml can size, some bottles provide 250ml as a serving size and were recalculated by Action on Sugar as 330ml