Talk to your doctor before you start taking N.O.-XPLODE or any other dietary supplement. Marketed as a means to help jump-start athletic performance and muscle-building, N.O.-XPLODE is a powdered drink containing caffeine, amino acids, vitamins, creatine and herbs meant to be taken before a workout. Are there any health risks with no Xplode? Taking creatine without a fitness program will not increase muscular strength or size. -XPLODE is a supplement and even though outside studies have been done on creatine, the statements made by the company have not been evaluated by the Food and Drug Administration, so use caution when taking this or any supplement. What does beta alanine do for your body? This oft-mentioned amino acid has been linked to increasing athletic endurance by potentially reducing the rate accumulation of lactic acid in muscle tissue, making it a welcome and reliable addition to BSN’s pre-workout. Taurine Soe people find that a full clinical dose of beta-alanine (3.2 grams) is hard to handle in one sitting, so it’s useful to know that you an actually spread your daily intake across two servings if you wish – in fact, it might even lead to a better muscle uptake. (8) Giles G. E., et al. Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose. Pharmacol Biochem Behav (2012).

When we dig deeper into the formula we uncover even more missteps, such as the combination of caffeine and taurine (ingredients which are known to counteract each other and leave the trainee feeling sluggish) and the inclusion of an unproven creatine blend (creatine anhydrous) as opposed to the standard creatine monohydrate. It also contains less than 1 gram of citrulline malate which, considering a clinical dose is 6-8 grams, is as useful as air conditioning on a motorbike. Green Apple Flavour Pre-Workout: This is a tangy apple flavour that makes your tongue tingle like you have had a sour sweet. Perfect for those who like sour flavours. Rawson E. S., et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res (2003). Well, today we are going to find out because the legendary BSN NO-Xplode is going under the microscope! Druml W., et al., Utilization of tyrosine dipeptides and acetyltyrosine in normal and uremic humans. Am J Physiol (1991).We don’t know how much taurine is included (cuz proprietary blend), but it’s probably around the 1 gram mark given that most other pre workouts which use it shoot for that number. BSN pros understand how to make a product that is both effective AND tastes great. We have applied this knowledge to the new N.O.-XPLODE, creating 5 amazing flavors: Fruit Punch, Blue Raz, Watermelon, Grape, and Green Apple. The bottom line. Pre-workout formulas are popular in the fitness community due to their effects on energy levels and exercise performance. However, you may experience side effects, including headaches, skin conditions, tingling, and stomach upset. Does BSN No Xplode have creatine? BSN have chosen to hide the doses of each key ingredient behind a f**king proprietary blend, so the user has no idea whether the product contains a high enough dose to produce any of the results it boasts about on the tub. Mora-Rodríguez R., et al. Caffeine ingestion reverses the circadian rhythm effects on neuromuscular performance in highly resistance-trained men. PLoS One (2012).

BSN N.O Xplode (Explode) contains creatine, a popular ingredient known for its benefits in increasing strength and muscle power. The presence of creatine may vary in other pre-workouts, and some may not include it at all. Nitric Oxide Boost:Overall, BSN N.O Xplode is a great pre-workout supplement that offers a range of delicious flavours and high-quality ingredients. It is important to follow the recommended serving size and to ensure that you are not consuming too much caffeine throughout the day, as this can lead to negative side effects such as jitters and anxiety. If you are looking for a pre-workout supplement to take your workouts to the next level, BSN N.O Xplode is definitely worth trying. Side Effects of BSN N.O.-Xplode: To achieve the most effective training session, both mental and physical energy are a must. Focus is then needed to harness this energy and drive a strong mind-muscle connection. This mind-muscle connection will help you achieve a greater workout intensity and help push your body past previous limits. At BSN, we know that a pre-workout supplement should support all of these benefits. We designed N.O.-XPLODE, our complete pre-workout igniter, to help deliver increased energy and endurance, support mental focus and muscular strength, and provide second-to-none intensity to help athletes of all levels maximize workout performance. N.O.XPLODE is the legendary pre-workout shake specifically designed to prime your body to beat the competition and power through a session with insane results. The reformulated, ultra-concentrated formula N.O.-Xplode uses advanced nutritional science to break through training plateaus and deliver maximum results. Beta-alanine is a non-essential amino acid that is produced naturally in the body. Beta-alanine aids in the production of carnosine. That’s a compound that plays a role in muscle endurance in high-intensity exercise. https://www.youtube.com/watch?v=qfgGfq1KoH8 Video can’t be loaded because JavaScript is disabled: BSN NO Xplode Preworkout Review (https://www.youtube.com/watch?v=qfgGfq1KoH8) BSN N.O.-XPLODE Pre-Workout Overall

Amestecaţi (se amestecă, nu se agită) 1 porție (20 g - 1 cupă) cu 250ml de apă şi administraţi cu 20-30 de minute înainte de antrenament. Administraţi maxim 2 doze pe zi. Nu recomandăm administrarea produsului seara. În cursul zilelor fără antrenament amestecaţi 1 doză cu 200ml de apă şi administraţi pe stomacul gol.

BSN N.O Xplode (Explode) offers a wide range of flavours to cater to different preferences. The availability of flavour options may differ among other pre-workout supplements. Caffeine Content: