If you want to replace a normal toothpaste with baking soda or sea salt, you should try. They represent some of the main ingredients which could help you maintain your teeth healthy. These ingredients are common in natural tooth care. Salt increases the production of saliva in your mouth. Therefore, specialists indicate that saliva develops a natural antibacterial protection for your teeth’ enamel. Baking soda(sodium bicarbonate). Baking soda has many uses. In toothpaste, it acts as an ideal mild abrasive, which dissolves, leaving no grit behind. It is alkaline, so it has the added benefit of helping to neutralize excess acid in the mouth. BUT THIS ABOUT HOMEMADE PASTE, which is something I think is really cool. The article actually inspired me to try out some homemade rinses of my own – I’ve got extracts of spearmint, peppermint, thyme, and oregano on the way, as well as a half pound of xylitol.

No, on the Relative Dentin Abrasivity(RDA) scale baking soda is MUCH less abrasivethan commercial toothpaste. Making homemade toothpaste is good for you, not bad. Are essential oils safe for consumption? Here is a list of good ingredients for making homemade baking soda toothpaste, including readily-available ingredients, mild abrasives and liquids to blend them with. Plus I’ve included tooth-friendly flavorings and sweeteners to make the paste more appealing. Potential ingredients: However, the original studies which led to the recommendations for fluoride were actually based on local fluoride on teeth, which showed it strengthened the teeth and reduced cavities. Overall I have heard even holistic dentists say that fluoride in toothpaste or mouthwash is fine and possibly helpful, but is a definite no-no in drinking water or for kids who might swallow the toothpaste. tsp peppermint extract or 10-15 drops peppermint essential oil (or add your favorite flavor – spearmint, orange, etc.)

How Does Salt Help Your Mouth?

The other half collects in the teeth and bones, making them dense, but brittle. Those little white spots visible on the teeth of many children are called dental fluorosis, a condition which not only predisposes them to decay, but also provides a sign that systemic fluoride poisoning is taking place. Dental fluorosis appears to serve as a red flag for future bone fractures as well. Baking soda is an alkaline mineral helps to alkalise your saliva. Nevertheless, fluoride toothpaste is very useful in healing cavities. Experts recommend that we should use only sea salt that contains all the trace elements and minerals, without additives. However, salt is corrosive and should not be used to clean teeth with metal fillings or crowns. Mix together baking soda, optional salt, and peppermint. Add a little water at a time, stirring after each addition, until the paste reaches desired consistency. A recommended salt toothpaste is the one from Weleda. This toothpaste’s main ingredients are baking soda and sea salt which help clean and whiten the teeth. The Weleda toothpaste also prohibits the formation of plaque buildup. This toothpaste is perfect if you have problems with gum inflammation. Stevia. If you want tooth-friendly sweetness, stevia is a good choice. Choose powdered extract, powdered stevia leaf, or a plain or flavored liquid stevia extract.

If you’re still skeptical about fluoride, then just do this for me, please: avoid it, but make sure your child has a treatment performed by a dentist, which will minimize consumption, every 6 months or so. Dentist Fred Dartford, who has specialised in holistic dentistry for over 15 years, appreciates the importance of maintaining a healthy microbiome in the mouth: Those patients with sensitive teeth should look for brands like Sensodyne that incorporate potassium nitrate into their toothpaste formulas, as potassium nitrate helps to soothe inflamed nerves,” Dr. Kunen suggests. If you're unsure which toothpaste will best fit your individual needs, ask your dentist for guidance. There are no guidelines as to what’s actually "natural," so read each tube carefully, says Dr. Stanley. Just because something says it’s "natural" doesn’t mean there are no man-made preservatives hidden on the ingredients list. And even if there are, that doesn't necessarily mean they're bad for you.The directions for using salt toothpaste are slightly different from how you would brush your teeth with a fluoride toothpaste. When you brush your teeth with a fluoride toothpaste, you first wet the brush, then squeeze a small amount of the toothpaste. When you brush with a salt toothpaste, the brush should be dry when you add the toothpaste to it. If the brush is wet, the toothpaste will slip right off and you won't get the results you want. How Does Salt Help Your Mouth? We researched dozens of toothpastes and evaluated them for key ingredients, flavor, cavity prevention and other dental benefits, and price. A dentist from our Medical Expert Board also reviewed the contents of this article for medical accuracy surrounding dental hygiene and the efficacy of different active ingredients in toothpastes. The neurotoxic nature of fluoride is also linked to motor dysfunction, IQ deficits and learning disabilities. In the year 2000, a group of Boston physicians concluded:

Fiorillo L, Cervino G, Herford AS, Laino L, Cicciù M. Stannous Fluoride Effects on Enamel: A Systematic Review. Biomimetics (Basel). 2020;5(3):41. doi:10.3390/biomimetics5030041I have read about the theories of the F- source being that which is industrial byproduct and thus contains cross contaminants. I have no doubt there’s at least some level of truth to that, as it makes economic sense and the govt/lowest bidder setup. Nevertheless, F is the most electronegative element, and is going to ionize into free form in solution and react readily in a constant equilibrium. I’m not going to delve into the conspiracy theories. Duraphat contains menthol which if accidentally ingested at excessive amounts may cause convulsions, particularly in infants and children.