Aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease. But aloe vera juice offers benefits beyond just prevention. A low-calorie, low-sugar option Though it’s most commonly used topically to heal burns and promote skin health, it has also been used to treat a variety of other conditions ( 1). Khavandi M, Duarte F, Ginsberg HN, Reyes-Soffer G. Treatment of dyslipidemias to prevent cardiovascular disease in patients with Type 2 diabetes. Current Cardiology Reports. 2017;19(1). doi:10.1007/s11886-017-0818-1

Why you should take a shot of Aloe Vera - Radiate Daily

The nutrients found in aloe vera juice can provide some health benefits. Beta-carotene is a yellow-red pigment that's found in aloe vera plants. It acts as an antioxidant that can help support eye health, including retinal and corneal function. Lombardi N, Crescioli G, Maggini V, et al. Anthraquinone laxatives use and colorectal cancer: a systematic review and meta-analysis of observational studies. Phytother Res. 2022;36(3):1093-1102. doi:10.1002/ptr.7373

Nutrition and Healthy Living

Aloe leaf juice has been used all over the world for various gastrointestinal problems. One of the most common uses for aloe vera juice is the treatment of IBS and constipation. The laxative compounds found in aloe vera are called Anthraquinones, and they work by reducing intestinal water absorption. This compound is found in the natural latex of the plant. 4. Anti-Inflammatory

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For example, a review of eight studies found that aloe vera could have benefits for people with prediabetes or type 2 diabetes due to its effects on glycemic control. Manvitha, K., & Bidya, B. (2014). Aloe vera: A wonder plant its history, cultivation, and medicinal uses. Journal of Pharmacognosy and Phytochemistry, 2(5), 85–88 Make sure you remove all traces of the skin from the plant. The skin adds a bitter, unpleasant flavor. You can rinse the gel under running water to help remove all traces of it. A small study found that swishing with an aloe vera juice mouthwash helped reduce gingival inflammation in people who had recently undergone treatments to remove plaque. My kids ask for aloe vera juice every time we go to Trader Joe’s. They love the refreshingly sweet flavor and little pieces of chewy aloe vera.

Prevention & Wellness

Aloe Vera is not recommended for pregnant or breastfeeding woman as it can affect the mother and her child. Because the safety of internal aloe use is unknown in people with liver and kidney disease, do not use it if you have liver, kidney, intestinal, heart, or electrolyte problems.