The widths are both the same (appx. 3.75 inches), so I think the Large would suit your size best, since it is for Mens 10-11.

Sizes: 5 to 15 (Unisex) | Arch Type: High, neutral, low | Anti-Odor: Yes | Materials: Recycled plastic, foam, synthetic | Our Overall Rating: 4.7/5 Hinman RS, Bowles KA, Payne C, Bennell KL. Effect of length on laterally-wedged insoles in knee osteoarthritis. Arthritis Rheum. 2008;59(1):144–7. Lateral wedge insoles are traditionally used to reduce the adduction moment that crosses the knee during walking in people with medial knee osteoarthritis. However, the best degree to reduce knee joint load is not yet well established. Methods Who can wear these heel wedge insoles? These silicone inserts are available in a universal size that will fit most adults and some children.Medial wedge insoles are inserts which are wedged along their inner side and placed inside the shoe to reduce over pronation at the foot.

The solid, polyurethane material has been precisely tailored to withstand heat, high stress, and repetitive impact. Plus, they will not absorb sweat or odor, making these silicone-like insoles perfect for walking, running, or standing on your feet for long periods of time. Higgins JP, Thompson SG. Quantifying heterogeneity in a meta-analysis. Stat Med. 2002;21(11):1539–58. Kakihana W, Akai M, Nakazawa K, Naito K, Torii S. Inconsistent knee varus moment reduction caused by a lateral wedge in knee osteoarthritis. American j phys med and rehabil. 2007;86(6):446–54. Washing Instructions: Hand wash in warm water with dish soap or use a wet wipe to restore adhesive surface. Air dry completely before reapplying.

Who Can Benefit from the Rehband QD Foot Wedges?

Barrios JA, Butler RJ, Crenshaw JR, Royer TD, Davis IS. Mechanical effectiveness of lateral foot wedging in medial knee osteoarthritis after 1 year of wear. J Orthop Res. 2013;31(5):659–64. I have orthodics that have a lateral lift on the left insert and none on the right insert. This has helped with knee pain I have on the medial side of my left knee. Could you sell me a pair of inserts with the lateral lift just on the left insert? If pain is on the inner side of the knee, on what side should the higher side of the wedge be placed? 2. What is the angle of the wedge- 5 degrees?

Borenstein M, Hedges LV, Higgins JP, Rothstein HR. A basic introduction to fixed-effect and random-effects models for meta-analysis. Res Synth Methods. 2010;1(2):97–111. Sizes: Men’s 5 to 13, Women’s 6 to 14 | Arch Type: Low, neutral | Anti-Odor: Yes | Materials: Foam, fabric | Our Overall Rating: 5/5 Hinman RS, Payne C, Metcalf BR, Wrigley TV, Bennell KL. Lateral wedges in knee osteoarthritis: what are their immediate clinical and biomechanical effects and can these predict a three-month clinical outcome? Arthritis Rheum. 2008;59(3):408–15. Arnold JB, Wong DX, Jones RK, Hill CL, Thewlis D. Lateral wedge insoles for reducing biomechanical risk factors for medial knee osteoarthritis progression: a systematic review and meta-analysis. Arthritis Care Res (Hoboken). 2016;68(7):936–51. Combinations of keywords and specific subject headings related to knee osteoarthritis, external knee adduction moment, biomechanics kinetics and kinematics, and interventions to reduce dynamic loading of the knee were employed.Fifteen studies with a total of 415 participants met all eligibility criteria and were included in the final review and meta-analysis. The overall effect suggests that lateral wedge insoles resulted in a statistically significant reduction in the first peak (standardized mean difference [SMD] –0.25; 95% confidence interval [CI] –0.36, − 0.13; P< 0.001), second peak (SMD –0.26 [95% CI –0.48, − 0.04]; P = 0.02) and knee adduction angular impulse (SMD –0.17 [95% CI –0.31, − 0.03]; P = 0.02). The test of subgroups found no statistically significant differences. Conclusion

Higgins JP, Thompson SG, Deeks JJ, Altman DG. Measuring inconsistency in meta-analyses. BMJ. 2003;327(7414):557–60.Heel pain can develop from a number of factors, but we found that EasyFeet's Plantar Fasciitis Arch Support Insoles can help combat many of them. For starters, a deep heel cup promotes proper alignment and distributes your weight evenly. Additional gel padding underneath the balls of your feet and your heels adds comfort, for a lighter stride. While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape. The main objective of this review was to understand whether the amount of the angulation of the wedge influenced the EKAM and KAAI in patients with medial knee OA. It was our hypothesis that larger angulations would lead to a higher effect. However, the effect size of insoles with wedges ≤5° (SMD = − 0.22) and the effect size of insoles with wedges > 9° (SMD = − 0.30) are very similar for the first peak and for the second peak EKAM. For KAAI, because was retrieved only one study ( n = 18) [ 25] that studied insoles with a wedge greater than 9°, it is not possible to form any conclusion. An emerging problem that would require further analysis is related to the correct adjustment of the insoles to each patient. Apparently, there is no research investigating an optimal dose–response concerning the degree of lateral wedge insoles for each patient based on biomechanical factors. From our knowledge, only one study attempted to examine the effect of incrementally increasing lateral wedge amounts on EKAM [ 47]. However, a key limitation of that study was that the participants were healthy and young. The authors tested seven inclinations of lateral wedging (0°, 2°, 4°, 6°, 8°, 10°, 12°). Yet, it is curious that with an insole angled at 2°, the average reduction was surprisingly 6.4% in the first peak EKAM and 5.1% in the KAAI, values that are similar when compared to studies with participants with medial knee OA, where insoles with angles of 5° and 6° are typically applied [ 8, 13, 26]. Some studies have attempted to apply lateral wedge insoles in a customization way but based on other indicators such as subjective comfort, pain relief, or static pedometer evaluation [ 16, 19, 48, 49, 50]. Their conclusions seem more promising than traditional applications based only on one degree for all individuals. In the study by Barrios et al. [ 48], the authors observed an increased EKAM over time (1 year) in the control group but not in the intervention group and, within the intervention group, the mechanical effectiveness of the lateral wedging did not decrease over time. Picavet HS, Hoeymans N. Health related quality of life in multiple musculoskeletal diseases: SF-36 and EQ-5D in the DMC3 study. Ann Rheum Dis. 2004;63(6):723–9.