Turmeric is well-known in the holistic health world for its ability to help improve liver health. The liver is our most vital detoxifying organ, and its condition affects the entire body. Studies have shown that turmeric is hepatoprotective (liver-protective), which is partly due to turmeric’s anti-inflammatory activity. Some research published in BMC Complementary & Alternative Medicine specifically looked at methotrexate (MTX), an antimetabolite broadly used in the treatment of cancer and autoimmune diseases, and the liver toxicity caused by MTX. The study showed turmeric helped protect the liver from MTX-induced liver toxicity, working as a preventative liver cleanse. The fact that turmeric could protect the liver from such a strong chemical goes to show just how incredible it can be as a natural liver aid. ( 8) Be sure to consult your doctor or other expert to make sure you’re using the correct essential oil for the outcome you’re seeking. Additionally, animal studies have shown that antioxidant enzymes in the blood and serum of subjects were increased after administration of turmeric oil. Turmeric oil also showed a significant effect on the antioxidant enzymes in liver tissue of mice after treatment for 30 days. ( 9) All of this combined contributes to why turmeric is believed to both help treat and prevent liver disease.

Present day, turmeric is widely cultivated in the tropics and goes by many different names in various cultures and countries. The name turmeric derives from the Latin word terra merita (“meritorious earth”), referring to the color of ground turmeric, which resembles a mineral pigment. ( 18) Essential oils can be used to treat arthritis symptoms in a few ways. You can apply diluted essential oil to the affected area. But there are a few things you should keep in mind before applying it. If your arthritis symptoms are causing you to feel distressed or anxious, consider using lavender essential oil. This oil is one of the most researched. And it’s considered to be one of the best for stress relief. According to a 2012 review, lavender oil proved effective in managing anxiety in small- to medium-size clinical trials. Turmeric and ginger overnight oats Vegan superblend curry Spinach and turmeric strata Roast turmeric potatoes

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Turmeric essential oil is derived from the plant’s tuberous rhizomes, or underground roots. The essential oil is typically obtained from the turmeric root through CO2 or steam distillation using the solvent hexane. You ideally want a turmeric oil that is CO2-extracted. Turmeric essential oil is yellow in color and has an interesting scent that can be described as sweet and woody with notes of spice.

Bayala, B., Bassole, I. H. N.,Gnoula, C., Nebie, R., Yonli, A., Morel, L., … Simpore, J. (2014, March 24).Chemical composition, antioxidant, anti-inflammatory and anti-proliferativeactivities of essential oils of plants from Burkina Faso. PLOS One, 9(3)The anticonvulsant properties of turmeric oil and its sesquiterpenoids (ar-turmerone, α-, β-turmerone and α-atlantone) have previously been shown in both zebrafish and mouse models of chemically-induced seizures. More recent research in 2013 has shown that aromatic turmerone has anticonvulsant properties in acute seizure models in mice. The turmerone was also able to modulate the expression patterns of two seizure-related genes in zebrafish. ( 6) Another study using animal subjects showed both in vitro and in vivo aromatic turmerone causes neural stem cells to rapidly increase in number. Turmeric essential oil’s aromatic turmerone is believed to be a promising natural way to support the regeneration necessary to improve neurologic diseases like Parkinson’s disease, Alzheimer’s disease, spinal cord injury and stroke. ( 5) Are you asking yourself, “What is turmeric good for?” Turmeric health benefits are truly amazing, ranging from working as a potential cancer-fighting food to an essential oil for depression. Here are some of the most impressive ways turmeric essential oil can improve your health or the health of someone you know.