Acerola cherry is a fruit native to the Caribbean and South and Central America. It has the most vitamin C of any fruit in the world (only camu camu comes close) and is also rich in phytonutrients. ( 1) Even though it resembles commercial cherries, acerola is actually in a completely different family than cherries. Interestingly, acerola cherry is in the same family as caapi, one of the plants used to make ayahuasca and also known for many health benefits. Many manufacturers also use flavourings and sugar so that there is no unpleasant taste when swallowing. The tablets dissolve in the stomach, releasing the active ingredients of acerola. People with a sensitive gastric mucosa may experience symptoms. The acerola is native to different regions of Central and South America. Plant researchers suspect the Mexican peninsula Yucatán as the exact place of origin. Nowadays the tree is found in many tropical and subtropical areas. Acerola cherries and supplements may interact with blood thinners and therefore should be avoided by those taking blood-thinning medications.

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As a general rule, it is best to get acerola extract or freeze-dried acerola powder. Studies show that vitamin C and antioxidants are well preserved with these methods.Vendramini, Ana T.; Trugo, Luis C. (2000). "Chemical composition of acerola fruit ( Malpighia punicifolia L.) at three stage of maturity". Food Chemistry. 71 (2): 195–198. doi: 10.1016/s0308-8146(00)00152-7. ISSN 0308-8146. Further, some people get upset stomach from synthetic vitamin C. If this is a concern, make sure you choose an acerola supplement which lists how much synthetic vs. acerola vitamin C it contains. Species Detail | Butterflies and Moths of North America". 20 June 2010. Archived from the original on 20 June 2010 . Retrieved 13 November 2022. Nutritionally, acerola fruit has many things in common with both berries and other types of cherries, which botantically are considered “ drupes” (or stone fruits) that belong to the broad Rosaceae family. What do acerola cherries taste like? Most people describe this bright-red fruit as tasting similar to berries, with a sweet and sharp taste, rather than a very tart or sour cherry taste.

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Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. National Geographic (2008). Edible: An Illustrated Guide to the World's Food Plants. National Geographic Books. p.106. ISBN 978-1-4262-0372-5. In addition to supporting mental health, cherry consumption is linked to improved energy levels and reduced post-exercise symptoms like fatigue, not to mention pain and inflammationThere’s some evidence that acerola benefits the skin due to its natural astringent, antifungal and antimicrobial properties. Because it has antioxidant effects and can help control the spread of bacteria and other microbes, it may be able to reduce breakouts and blemishes, loss of skin elasticity, and signs of sun damage.