This particular blend derives from India, where there is a whole range of tea or chai tea flavors, including Darjeeling, Assam, and Nilgiri tea. The people of India are renowned for using a plethora of spices in their cooking. If you have a sweet tooth why not add a drizzle of honey or another natural sweetener. FAQ Section for Bengal Spiced Tea

Natural Spices: These contribute to the complex flavor profile of the tea and offer various health benefits. Ginger: Aside from giving the tea its distinctive punch, ginger aids digestionand may help alleviate symptoms of nausea.

Due to chai tea’s ginger content, individuals prone to low blood pressure or low blood sugar, or who are taking blood-thinning medication, may want to limit their intake or keep it in the lower end of the range. In conclusion, Bengal Spice Tea is not only a delicious and flavorful beverage, but it also offers a multitude of surprising health benefits. From aiding digestionto reducing feelings of stress, this all-natural tea blendis a must-have for women looking to improve their overall well-being. While tea cannot be prescribed as a medication and will not work as well as an over-the-counter painkiller, we think it’s a good natural remedy that can relieve a bunch of other symptoms at the same time. #6: Good for Weight Loss

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. You can substitute Bengal spice tea with marshmallow-leaf tea. Europe, Western Asia, and Northern Africa are the original home regions of the perennial herb marshmallow root ( Althaea Officinalis). It has been a folk remedy for thousands of years to cure digestive, respiratory, and skin problems. The mucilage aids the medicinal qualities it contains and comes in tea, tincture, and tablet forms. Cough syrups and skin care products use it—this tea’s demulcent properties aid in maintaining moisture in exposed exterior cells. Internally, it can support the maintenance of healthy intestinal lining cells. Drink one teaspoon of boiling water after 5 minutes of steeping. Chamomile Flower Herbal Tea It can even stimulate appetiteif consumed before meals! For women struggling with digestion-related woes, a cup or two of Bengal Spice Tea daily could provide some much-needed relief from bloating and other discomforts. Bengal Spice Tea is a treat for all your senses. Brimming with intense flavor and loaded with plenty of health benefits, this is a tea you need to try! If you want to experience the authentic flavor of Indian chai, this brew of Bengal Spice Tea is a top contender! Clove– Clove is a natural painkiller which is why we use it often for relief from toothaches. Ayurveda suggests using clove tea to lessen or prevent cold or flue –(read more here)

Instructions:

Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections ( 20, 21, 22, 23). For example, cinnamon found in Bengal Spice Tea has been shown to regulate blood sugar levelsand reduce cravings for sugary foods. Additionally, ginger can help boost digestion and aid in the breakdown of fats. Currently, there’s no consensus on how much chai tea the average person would need to drink to reap the health benefits listed above.