One way to do this is to declare one day per week a “positive thinking day” and go through all the questions from the list. Whether you decide to sit and do it in one go or answer another one or two whenever you get a minute to spare, it’s your choice. In any case, this should keep you in a positive mood all day long. Whether you choose one day per week (similar to my concept of mindful Monday) to go through a bunch of these positivity-triggering questions or use one or two random questions from the list every day, it’s gonna be helpful for building your positive mindset! Practicing positive mindfulness on a daily basis is the single most beneficial thing I’ve done for myself in terms of my personal wellbeing; it’s transformed my mental health for the better.

that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare By keeping a positivity journal, you will see that there is joy to be found in every day – however small or insignificant it seems. By focusing on your gratitude and appreciation, you will find that the more you write, the more positivity you will attract. Call it science or call it magic, positive journaling works – so don’t put off until tomorrow what you can start today. The results just get better when you add in the “positive” aspect. Similar to keeping a gratitude journal , positivity journaling helps improve your mental well-being, helps create a positive mindset, helps contribute to a better night’s sleep, leads to improved relationships, and helps improve your perspective. Do you have a perfect morning routine? Are you consistent with it? Would you like to add something? How do you feel about your body? Write it down. Then objectively look at what you’ve written. Would you say that to a friend? If you wouldn’t, make yourself rewrite something kinder.First is a more general one you can reach for every day as one of your usual activities for positive thinking. Next I have 10 deeper questions that might require a little bit more self-reflection in a quiet environment. Finally, the last 10 questions are great for a teenager who needs to be more optimistic about life. Write a letter to your body, with the objective being to call a truce or reinforce your positive relationship with it if you already have one.

forms. We cannot give you customized advice on your situation or needs, which would require the service of an actual attorney. Any information you provide to Cake, and all communications between you and Cake, They give you cues to get your creative juices flowing, and the ones I’ve included below are specifically designed to be focused on increased optimism and feelings of wellbeing. Using cues to gently train your mind to become inclined towards positivity, looking on the bright side of life, and finding the silver lining in all situations, is profoundly valuable to your overall wellbeing. Other Types of Positive Prompts to Increase Mindfulness

What could you add to your morning cleaning routine or nightly cleaning routine to make the weekdays easier?

You can include anything from a simple “I am an amazing human being!” to “I am a magnet for innovative ideas.” (more creativity affirmations here) or “I am turning my life around to become a prosperous million-dollar earner” (millionaire affirmations here).Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Referring to your initial list in the previous prompt, write down the names of your loved ones who you think may also appreciate the books that have resonated with you. Keep this as a thoughtful birthday or Christmas list. If you can’t easily answer this question, you might need to pay more attention to the food you eat. Mindful eating is one of the easiest mindfulness activities you can gradually add to your life to be more present and conscious about your choices and emotions.

This was the best costumer service I've ever had! Fran is just an amazing soul and I really recommend to buy her products. The best ways I can increase positivity in my life are… Consider what things in your life contribute to your mental wellbeing and positivity and how you can incorporate more of them into your life. Starting a positivity journal is a fun and exciting process that can lead to years of a better outlook, a more positive mindset, and an improvement in mental and physical health. Here’s how to get started. Step 1: Choose a journal

What are the positive things you see in them that you are missing yourself? How can you improve these qualities in yourself? Are they really good friends who genuinely care about you? If you recognize someone as toxic, is there a way you could help them be more positive? Or maybe it’s better to minimize your communication and make new friends? Who inspires you the most? Why? How can you be more like that person? Final thoughts on using positivity prompts