A traditional British favourite, however, a slice could cost you between 12-13 syns, and you also have to consider custard which has 6 syns a serving! It should be noted that Greek yoghurt is an excellent source of protein too and can help to keep you full after your meal for longer. They also dabbled in spirits as flavours, producing a Berry Margarita, a Piña Colada, and a cream liqueur called Velvet Dream. Sadly for those who fancy an adult twist to their confectionery, these flavours didn’t live past the 1990s. That said, Fry’s are also thought to have produced the world’s first Easter egg, so we have a lot to thank them for when it comes to celebrating! TL;DR - It's a Fry's chocolate cream in RASPBERRY, (plus they've always been vegan), what's not to love?!

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Nutellacan be enjoyed as a dessert on the spoon, ice cream, or on puddings, and only has 4 syns for a tablespoon, which is not as bad as one might assume due to its rich chocolate taste. Aldi Moser-Roth Peruvian Dark Chocolate, 64% Cocoa with Almonds, Coconut & Quinoa 100g bar (25g) – 7

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Now for the king of all desserts, puddings! From apple crumble to rice puddings, we've got all your favourite low syn options below. Rice Pudding Both are not true, you can technically eat anything you want while trying to lose weight, as long as you keep in a calorie deficit, and for slimming world users, this is what your syns are calculated and meant for, as long as you do not go above 15 syns a day, you will lose weight no faster or slower than someone who did not use them at all. Our Best SW Low Syn Desserts Sainsbury’s Taste the Difference Belgian Dark Chocolate with Candied Orange 100g bar (1 piece) – 2.5 Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

Frys Chocolate Cream - A Quarter Of Frys Chocolate Cream - A Quarter Of

You do need to consider adding syns when the dessert is prepared with milk, but you could use the milk as your healthy extra A too. Normally opening a tub of Ben & Jerry's or diving into a Magnum after tea is not associated with weight loss, but as long as you choose low syn options, there's no reason as to why you can't. MagnumsYorkshire puddings might be an unexpected dessert, but might surprise you rather than using them in your traditional roast dinner! Yorkshire puddingsfrom supermarkets typically have around 3 syns per one, but you can also make them syn free at home. Frozen yoghurt is an excellent low syn alternative to ice cream with less fat and sugar due to the absence of cream, you can even make your syn free with zero percent fat free unflavoured yoghurt. If yoghurts or chocolate are not your styles of dessert, you might be looking for some low syn tarts and cakes to satisfy your dessert sweet tooth, we've got you covered with a few options below. Belvita Soft Bakes Filled Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Most people would never think you could enjoy a Krispy Kreme doughnut on the slimming world plan, but you can find doughnutsfor 11 syns if you after an indulgent dessert or sweet treat.

Frys, Nutrition Information | Nutracheck Calories in Frys, Nutrition Information | Nutracheck

For example, their Activia full fat peach yoghurthas 3 syns a pot, while their no-fat versions have just 0.5 syns. You can expect most high protein yoghurts like Alpro'sto be in the form of Greek yoghurt, they on average have anything between 3-6 syns. Muller yoghurts are a popular yoghurt choice for many of us and can be low in syns depending on if you choose their fat free yoghurts or not. This is because they are made mostly from fruit juices rather than creams and milk, you should however be careful about the sugar content of your ice lollies, for example, Nobbly Bobbly ice lollieshave up to 20g of sugar per lolly. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity LevelWho said you can't have dessert while losing weight? That's one of the best parts about the slimming world diet, you can eat what you want, even dessert, as long as your keeping an eye on your syns! Fromage frais is syn free in slimming world and can be used in desserts with mixes such as berries and sweeteners to make a syn free dessert. Thorntons Classic Chocolates Classic Milk, Dark & White Chocolates Collection 262g/449G box (average each) – 3 Fruit scones are under your syn allowance, having around 12 syns for one, do consider any butter however since you would need to syn this in addition. You would need to save most of your syns of the day for this fruit sconetreat but it's worth it! To conclude our ultimate dessert syn list, most desserts are fine to eat in moderation on the slimming world plan, as long as they are under your 15 syn daily allowance, you will not ruin your weight progress. #

Low Syn Desserts - Indulge Guilt-Free! Our Ultimate List!

Activia yoghurts are an excellent choice for a dessert in slimming world since they are so low in syns, their fat-free versionsare now marked at half a syns, while their full fat yoghurts have mostly between 3-4 syns according to the flavour that you choose. Jelly babies are an excellent low syn sweet dessert to have if you're not a fan of chocolates, jelly babiesonly have one syn in per sweet, meaning you could have up to 15 before using your allowance. Depending on the flavour of Ben & Jerry's ice cream you choose, most have 11 syns for 100ml, which isn't too bad for a small dessert. Many of our customers remind us of the famous Frys TV adverts of the 60s and 70s. George Lazenby - famous for his role as James Bond in On Her Majesty's Secret Service - was played The Big Fry Guy in the 1960s. Apparently he was chosen for the role of 007 after his appearances in Frys TV adverts! In 1975, Frys Chocolate Cream was advertised by Twiggy. She was at the peak of her fame and so this TV advert went down a treat for Frys and their range of chocolate bars. This is not to say you can't enjoy a crumble for dessert, but you would need to save most of your allowance, or consider making your own at home for half the amount of syns.There might not be a better time than to have a hot cross bunfor dessert! Your looking at only around 10 syns a bun for a hearty dessert, but you should consider any butter or jam that's spread inside, we would opt to go for low fat versions to help keep syns low. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. You could have up to 5 mini eggs a day or a 50g serving of the larger easter egg before using up your allowance. You could enjoy up to five of these shortcakes before meeting your allowance for the day. Egg Custard Tarts Nakd barsmight not come to your mind when you think of desserts, but some flavours could indeed class as dessert and squash any sweet cravings.