Use porridge oats, if you want a dense more tight texture that will be easier to cut, if you don’t mind a bit of crumbly texture use Jumbo oats – I think they look great. Choc Peanut Butter and Chia Seeds Smooth Nut Butter Choc Peanut Butter - Peanuts Peanuts, Cocoa Mass, Maple Syrup, Rapeseed Oil, Chia Seeds (7.8%), Sea Salt Flakes. Ever wondered how elite athletes keep raising the bar? Their winning strategy doesn't just include rigorous training routines but also meticulous attention to nutrition. Their training intensity dictates their dietary needs, with a bit of choreography between their training programme and meal plan. URBAN ASCENT - Urban Ascent is a state of the art, dedicated bouldering centre in Parsons Green, London. Blend the seeds or nut butter thoroughly with the golden syrup which will involve some work, unless you use a mixer of course.

Sample Pack - Chia Charge

Oats , Roasted Peanut Butter, Butter, Golden Syrup, Brown Sugar, Chia, Sea Salt Flakes. Allergens in Bold XMILES - Based in Dorset, XMiles is a vibrant young company formed by runners searching for innovative, affordable and quality products. "We are committed to sharing knowledge and experiences whilst supporting individuals and teams in challenges without barriers of ability." Consumption: Slap it on toast, eat it by the spoonful, make desserts or even freeze for a healthy alternative to ice cream! It’s limitless! Choc Peanut Butter and Chia Seeds 350g - 17g of protein per 100gGreaves Sport in Glasgow, As more and more rival sports stores swapped out sports gear for leisure wear, Greaves soon became one of the country’s last true multi-sports department stores standing. Generally I oven bake mine a bit too long, and get very chewy, possibly too chewy edges, every minute less or more will make a difference and you might need to refine the timings depending on your oven. We have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Chia Energy Flapjacks 80g x 23 - Chia Charge Chia Energy Flapjacks 80g x 23 - Chia Charge

It.s incredible how fast feel the energy after you eat it and they are really good taste even during the summer. PUTNEY CYCLES - You guessed it, a cycle shop based in Putney, London. Go in for some Chia Charge and you may just come out with a good looking bike by accident! Great slow release energy bars. Perfect for long rides since even with good hydration, it can be difficult to chew and swallow on a bar.

Choc Peanut Butter and Chia Seeds 350g - 17g of protein per 100g

When it comes to marathons, they don't get much bigger and more exciting than the one and only London Marathon. While the Boston Marathon might have the heart of the running elite and Paris really is unrivalled when it comes to the views, The London Marathon has soul. It's the real runners marathon, a true festival of fitness.

Chia Seeds - Chia Charge

As you can see the route was a bit damp due to heavy rain and meltwater flooding, particularly in the lower-lying areas, so I ended up carrying my short-yet-4-legged mate Bobby through the deeper bits....he enjoyed his share of one of the bars too :-) Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.I love the berry flavour with no added sugar. They are the perfect antidote to pure sugar gels and I take them on every ride over 2 hours.

Flapjacks and bars - Chia Charge

It was so simple to make, tasted delicious and digested so well. I've always loved syrup with my porridge and have it as a pre race, long training day breakfast, but with this sachet I was ready to go in 20-30 mins. It didn't upset my tummy, or sit heavy and slosh around. I absolutely bloody love these bars. They taste great, don’t give me heartburn or GI problems while running or biking and, best of all, those ‘lil ninja seeds keep me occupied for ages . OUT RUN - is Scotland's number one supplier of equipment for ultra marathons and trail runs. "We started the shop because while Scotland has hundreds of miles of trails and many ultra marathons, there's no running shop which you could visit to try-on and buy the latest kit."I started eating Chia Charge bars training for the Dragon Ride. Easy to digest, gentle on the stomach, not to rich, very tasty and just the right size. They are my go to fuel. Soya Protein Crispies 34%, Golden Syrup, Roasted Peanut Butter, Chia Seeds 3%, Cocoa Powder, Sea Salt Flakes, Natural Chocolate Flavour Absolutely brilliant bars. Used these for the first time during 2020 Hardmoors 60 and they gave me a good energy boost as well as the protein hit I like to have every four hours in an ultra. Weigh the sunflower seed butter or nut butter into your mixing bowl. If you are using whole sunflower seeds you’ll be getting the benefit of the whole seeds husks and everything which is great, but you need to chop them finely with a food processor before you begin. GH FITNESS - Clifton, Bristol. Get your Chia Charge fix before a work out at this independent Bristol gym.