The advantage of ghee is that because the milk solids are removed, it can be used as an alternative for those who are sensitive to lactose. Used for thousands of years and a staple in Ayurvedic healing practices, ghee is one of the most powerful healing foods out there. But what is ghee butter, and why should you add it to your pantry? What Is Ghee? Ghee is a source of fat-soluble vitamins, including vitamins A, D, E, and K. These vitamins play crucial roles in various bodily functions, such as maintaining healthy skin, supporting vision, and promoting bone health. Vitamin A present in ghee is essential for maintaining healthy vision, especially in low-light conditions. Vitamin A also supports immune function, skin health, and the proper functioning of various organs. Vitamin D helps with calcium absorption and bone health while vitamin E is an antioxidant that helps protect cells from oxidative damage caused by free radicals. Ghee provides vitamin K, which is essential for blood clotting and bone health. Vitamin K helps with the activation of certain proteins involved in these processes. High Smoke Point:

Ghee is clarified butter, a.k.a. butter that has been simmered and strained to remove all water. In France, clarified butter has uncooked milk solids, yielding a product with a very clean, sweet flavor. In comparison, ghee is cooked over low heat until the milk solids have a chance to start to brown lightly, creating a slightly nutty, caramelized vibe. It is shelf-stable, with a high smoke point and deeply nutty flavor. Ghee has played a key role in Ayurveda for centuries, where it's prized for its anti-inflammatory, digestive, and therapeutic properties. It even appears in the Vedic myth of creation, when the deity Prajapati created ghee from nothingness and poured it into the fire to form his offspring. Why we love it: That is what makes our ghee such an outstanding natural product.We take small batches of our pure butter which is then slowly melted and brought to the boil to eliminate all moisture. Once the moisture has evaporated, the butter is then slowly simmered for up to 6 – 8 hours until all of the milk solids have caramelised. This caramelisation is what gives our ghee its sweet nutty aroma and rich taste. The ghee is then filtered and decanted by hand into jars. Our ghee is revered by many of our customers as being the most authentic natural tasting ghee they have used. While ghee can help lower the risk of heart disease in moderation, too much saturated fat can elevate the risk of heart disease. People with other risk factors for heart disease should exercise caution when introducing ghee into their diet. People with skin conditions may find that Ghee has anti-inflammatory and moisturizing properties and can benefit the skin. Butyrate, or butyric acid, is a short-chain fatty acid that plays a central role in gut health. Some studies, including those on animals, have suggested that it may help support healthy insulin levels, fight off inflammation, and provide relief for individuals suffering from conditions like Crohn’s disease and ulcerative colitis.International Journal of Obesity:“The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain.” Ghee also has a higher smoke point than butter, which means that it can be heated to a higher temperature without the risk of oxidizing and forming harmful free radicals. Made with milk obtained from spring through fall, when the cows are out on pasture eating fresh green grass. [ Read more ] Certified Organic Stimulating the secretion of stomach acids, which are essential for breaking down food and facilitating proper digestion is another crucial benefit of eating ghee. Adequate stomach acid levels are important for the breakdown of proteins, absorption of nutrients, and protection against certain pathogens. Being a type of clarified butter, ghee has a smooth texture that helps lubricate the digestive tract, easing the movement of food through the digestive system. This can be particularly helpful for individuals experiencing constipation or irregular bowel movements. Enhances Flavor: Some people may be allergic to Ghee, which can cause symptoms such as hives, itching, and difficulty breathing. Acne

Both butter and ghee can form part of a healthy, balanced diet, but should be consumed in moderation. Curries and Gravies: In Indian curries and gravies, ghee is often used to enhance flavor and provide richness. For a typical serving of curry that serves 4 to 6 people, you can start with 2 to 3 tablespoons of ghee. This important fatty acid is also made by the gut flora when you eat fiber. As the primary source of energy for the cells in your colon, butyrate is key to promoting a healthy gut microbiome, which plays an integral role in health and disease. 6. It Has a Strong, Buttery Flavor Regular ghee is made by heating butter until the milk solids separate and are then removed, resulting in pure butterfat.If you're interested in trying ghee, but not sure where to start we've made a list of some of the best ghee brands. Nutritional Value: The nutritional value of flavored ghee will be similar to traditional ghee, but it may also carry some additional health benefits depending on the spices or herbs used. For example, ghee infused with turmeric may offer additional anti-inflammatory properties due to the curcumin in turmeric Consistency: Clarified butter and ghee are similar in consistency since ghee is essentially a type of clarified butter. Both have a smooth and clear appearance at room temperature. Not only that, but ghee is rich in beneficial nutrients and contains several fatty acids that are important to health. Plus, there are numerous benefits of ghee, and some of its components have been shown to do everything from boost weight loss to improve digestion and relieve inflammation. This is because vitamin K is directly involved in bone metabolism and increases the amount of a specific protein that is required to maintain the calcium in your bones. In fact, a study published in the American Journal of Clinical Nutrition looked at the diets of 2,591 adults and found that a low intake of vitamin K was associated with a reduced bone mass density in women.

While organic agriculture has its boons, it’s important to bear in mind that animal agriculture has a significant impact on the environment.This can be especially crucial if you suffer from any conditions like leaky gut syndrome, IBS or Crohn’s, as your body may have difficulty absorbing these fat-soluble vitamins. Ghee benefits your health by providing a boost of these nutrients to help you meet your daily needs. 3. It’s Free of Lactose and Casein Ghee has been used in India for thousands of years in daily home cooking and medicine. Ancient (and modern) Yogis choose ghee for its anti-inflammatory, digestive, and peace-promoting attributes. Ayurveda recommends roasting cooking spices in ghee to make them not only more flavorful but also more active, nutritionally. 7. Ghee Is Incredibly Versatile The latter comes from cows that have lived a stress-free existence roaming free and grazing on pastures instead of grain, improving the quality of the milk and providing more nutrients. . Ghee is known to aggravate skin conditions. Consuming too much Ghee may lead to acne breakouts. Digestive Issues The various vitamins found in ghee include vitamin K2 which can promote dental and bone health, as well as vitamins A, D, and E which are good for hair and skin health – hence its popularity in personal care products. Ghee also contains less acrylamide, a toxic compound formed in some starchy foods when fried.