Lucozade contains 0.01% ethanol (alcohol), which meant that observant Muslims could not drink it. However, in 2004, the Muslim Council of Britain ruled that they saw no harm in consuming Lucozade which contains traces of ethyl alcohol that do not bear its original qualities and do not change the taste, colour or smell. GlaxoSmithKline pointed out that fruit juices and bread could also contain the same or higher trace amounts of alcohol due to natural fermentation. [30] Variants [ edit ] By the 1950s Lucozade’s slogan began to change from “Lucozade aids recovery” to “Lucozade replaces lost energy.” Sports drinks like Lucozade are also fueled with sodium, as findings suggest that it is necessary for optimal mineral composition, proper hydration and fluid absorption. A sufficient amount of sodium during exercising and even after is crucial for preventing mineral deficiency like hyponatremia (low blood sodium). FAQs Is Lucozade Sport good or bad for you? High-intensity exercise and straining physical activity lead to extensive sweating through which the body is deprived of valuable minerals and electrolytes.

In May 2016, Liverpool City Council ran a "name-and-shame campaign" entitled "Is your child’s sweet tooth harming their health?". The short-lived campaign claimed that Lucozade was "the worst offender", containing 62 grams of sugar in a 500 ml bottle, followed by Coca-Cola with 54 grams. Posters for the campaign were displayed in hospitals for a time. [10] Thomas made this drink out of glucose syrup to provide a source of energy to people who were ill. So, it stands to reason that Lucozade’s original name was Glucozade until 1929 when they removed the first letter from its name. Following its rebranding as a sports drink, high-profile athletic figures in British pop culture have promoted Lucozade in television commercials, beginning with Olympic decathlon champion Daley Thompson in 1983, followed by sporting figures such as Olympic sprint champion Linford Christie, footballers John Barnes and Alan Shearer, rugby player Jonny Wilkinson, and Tomb Raider heroine Lara Croft. [14] Purpose and effectiveness [ edit ] Sponsored by Lucozade, footballer John Barnes appeared in an early 1990s commercial, stating: "this is Isotonic Lucozade Sport, it gets to your thirst, fast". [20] Donovan, Tristan (2013). Fizz: How Soda Shook Up the World. Chicago Review Press. p.215. ISBN 9781613747254. The McLaren Formula One team was previously sponsored by Lucozade. The brand has also sponsored Jamaican sprinter Asafa Powell since he first broke the 100 m World Record in 2005. They honoured his Beijing Summer Olympics achievements with a small function in October 2008. [31] Collaborations [ edit ] A Lucozade Zero booth marketing a tie-in with Missguided in 2017 in BirminghamThe benefits of vitamin B-12 are strong in the prevention of cognitive disease and improving focus, cognitive performance, and even in therapy for anaemia. The drink is carbonated and contains high levels of sugar, which may not be ideal for individuals with sensitive stomachs or gastrointestinal issues like acid reflux or ulcers. For Your Heart: Lucozade is a drink created in the UK and is sold all over Britain. It was invented in 1927 by William Walker Hunter, a pharmacist from Newcastle. You say Glucozade, I say Lucozade. Depending on the line and bottle size, Lucozade drinks range from 8 kcal (Zero drinks) to 176 kcal (Energy drinks). In terms of fat and protein content, Lucozade drinks contain only negligible amounts. Do Lucozade drinks offer any health benefits?

Given that a regular teaspoon fills up around 4g, a 500 ml bottle of Lucozade original contains around 4.5 teaspoons of sugar, which is almost in the danger zone on its own. While different flavours vary in some ingredients, the basic composition of Lucozade is based on water (some drinks contain carbonated water), glucose syrup and flavour enhancers like citric and lactic acid. Given that Lucozade Sport has a higher sugar content ( 18 g per bottle ), it could contribute to weight gain and increased triglyceride levels, both of which are risk factors for heart disease. So, it’s advisable to moderate your intake. For Weight Loss: You may wonder why Lucozade drinks are so rich in vitamin B, and research has indeed proved its numerous positive effects which are closely related to pre and post-exercise nourishment: The original formula contained 62 grams of sugar. In 2017, aspartame and acesulfame-K were added to the mix, and the amount of sugar in each bottle was drastically reduced.

What is Lucozade?

Isotonic sports drinks like Lucozade are recommended before, during and after exercise also because of the added combination of vitamins, minerals and electrolytes (Niacin (B3), Pantothenic Acid (B5), B6, B12, sodium) for optimal hydration and recharging. As Lucozade Energy continues in its success they regularly introduce many new flavors to suit everyone. In 1953, a factory for the production of Lucozade products was opened in Brentford, west London, which, until 2004, had an iconic sign seen on the side of the M4 motorway (now in Gunnersbury Park Museum). [16] A common misconception is that artificial sweeteners are lifesavers for diabetics. The truth is, that consistent and increased consumption of these sweeteners can do more harm than good.

In summary, Lucozade Sport can be beneficial for hydration during high-intensity, prolonged physical activity, but it’s not a one-size-fits-all solution for various health conditions. Is drinking Lucozade every day bad for you?

You say Glucozade, I say Lucozade.

Hypoglycaemia (hypos)". Guy’s and St Thomas’ NHS Foundation Trust and King’s College NHS Foundation Trust. 19 September 2016 . Retrieved 8 May 2016.

Delingpole, James (4 May 2017). "Thanks, Jamie Oliver – you've stolen my childhood". The Spectator . Retrieved 2 March 2020. Niacin 0.54mg (3% RI), Pantothenic Acid 0.20mg (3% RI), Vitamin B6 0.05mg (3% RI), Vitamin B12 0.09µg (3% RI) Lucozade, originally called Glucozade, was created by pharmacist William Walker Hunter in 1927. Glucozade was a glucose and water solution designed to help patients recover from an illness. Given that the calorie amount ranges from 50 kcal/bottle to around 176 kcal/bottle, a controlled number of drinks won’t contribute to any major weight problems. Is Lucozade bad for your kidneys?

It’s worth noting that the World Health Organization recommends limiting sugar intake to no more than 50 grams per day, or ideally less than 25 grams per day. This means that consuming one of the Lucozade drinks would account for a significant portion of the recommended daily sugar intake. While it may not exceed the upper limit, it’s important to be mindful of your overall sugar consumption and consider lower sugar alternatives to help reduce your sugar intake. With this change, people started perceiving Lucozade as an everyday drink, not just as something to make you feel better. While the ingredients vary somewhat from one drink to another, those of the Lucozade Original Energy were listed as follows in 2013: carbonated water, glucose syrup (25%), citric acid (E330), lactic acid (E270), flavouring (unspecified), preservatives ( potassium sorbate, sodium bisulphite (E-222)), caffeine, antioxidant ( ascorbic acid), colour ( sunset yellow (E110), Ponceau 4R). After the reformulation to lower sugar in 2017, and another reformulation in 2023, Lucozade Original contains the sweeteners sucralose and acesulfame K. Ponceau 4R is another AZO dye used in foods and beverages. It is banned in the United States, Canada, and Norway.