Don’t massage for too long. Aim to massage each trigger point or muscle for no more than 10 minutes at a time.

If you’re experiencing chronic pain due to muscle tightness, it’s a good idea to consult with a physician to rule out an underlying condition. A Worthy Addition to Your Myofascial Release Toolkit Consider adding one of the peanut massage balls we’ve reviewed in this post to your collection of self-massage tools. The peanut is a simple, CHEAP homemade tool you can make in like five minutes and it will alleviate a ton of your desk job aches and pains.

Whatever your sport, ramp up your recovery sessions with one of these fantastic foam rollers

Beyond helping alleviate muscle soreness, foam rolling offers a laundry list of potential health benefits, including an increased range of motion, expedited recovery after workouts, and even increased lubrication of the muscles if you roll them out before a workout.

To relieve the tension in the base of the skull muscles, try gently nodding or raising your head a few inches. As these types of balls gain popularity they are now coming with more and more features the latest being vibration technology.

The best foam rollers you can buy in 2023

To receive the best value for your money when purchasing a peanut massage ball, be sure to consider the following factors:

The peanut massage ball can be used in the same areas as a traditional massage ball can, however, the differences in results can be quite different given its shape. As a roller, it’s pretty firm: it doesn’t feature any padding on the body. However, I found the varying levels of vibrations to be effective, utilising the highest setting for a trigger point style massage, applying full-body pressure on a knot and allowing the vibrations to work away at the tissue. The nobbles on the Iregro mini roller are designed to mimic a massage therapist’s fingers while relieving any soreness in your sole. It’s also a good size for rolling out your calf muscles and, if you get creative, you can use it to massage most of the other muscles in the absence of a larger roller. If it’s plantar fasciitis you’re seeking to relieve, try popping the roller in the freezer before you use it. It feels amazing. Then, to balance yourself, roll up and down by pressing your heels into the ground and using your forearms against the sides of the ground.Now that you understand what features you should be looking for in a peanut massage ball, let’s take a look at some of the best balls on the market. Vibrating massage balls are larger than non-vibrating double lacrosse balls. On the left is the Rolling With It Massage ball and on the right is a standard peanut massage ball.