The Bodyblade Method consists of the Bodyblade exercise techniques and products developed by Physical Therapist Bruce Hymanson to activate the core and extremities for rehabilitation, sport performance training, fitness enhancement and personal training. Its gentle yet effective oscillation helps activate muscles, improve joint stability, and aid in the recovery process. The ability for a muscle or group of muscles to perform accurately over a sustained period of time is critical. Failure to do this will result in delays before any item can be refunded and may void the credit request.

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The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Hold the ends of the device with a firm grip and create a rhythmic back-and-forth motion, maintaining tension and control throughout the exercise.

Adjust to your level no matter what that is and contract over 600 muscles at once while using the Bodyblade. The Body Blade is a perfect choice for: all forms of rehabilitation including pre or post-operative exercises, sports and spinal injuries, stroke, group training classes, home exercise programs for continuity from the clinic, or any number of indications for sport specific functional performance training. The laws of inertia state that an object set in motion remains in motion until another force acts upon it to stop or change its direction. FitterFirst BodyBlade The FitterFirst BodyBlade is the perfect tool for anyone looking to improve their strength and coordination. Being lightweight and portable enables a person with less fine motor skills and decreased body awareness to use the Bodyblade CxT and become successful in working multiple muscle groups.With its patented design, it was created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement, and personal training programs; resulting in improved wellness, function, and muscle definition. When using the site, information will be transmitted over a medium which in many cases, is beyond the control and jurisdiction of PA and its suppliers. Balance is an integral component of rehabilitation and is an essential element for the development of strength, endurance and power. Strength should always be part of rehabilitation, but on its own will often fall short of the primary goal of improved function and performance.

Includes: Bodyblade Classic, exercise wall chart, and a complete online exercise library including upper body, lower body, core, and total body workouts. By providing controlled instability in training our balance, and coordination improves resulting in a reduced likelihood of falls and therefore injury.Exercise Wall Chart, Complete online exercise library including upper body, lower body, core, and total body workouts.