Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series, 1)
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Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series, 1)
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To put that into context, I have already spent some time and effort in recent years, learning about my body, wellbeing and natural ways to support it, because I've experienced stress/burnout and other health issues that the medical profession couldn't help me with. I thought this book would give me much deeper insight specifically into this time of my life, but it didn't. It’s particularly disruptive at night,” Joffe says. “People are waking up, feeling very hot and sweaty, and they have weird, disrupted sleep.”
Speak with your healthcare provider to make sure you understand the risks and benefits of hormone therapy as a treatment for perimenopause. What are the risks of hormone therapy?But HRT helps even out the fluctuations of hormones that can be causing the problem. We also know that part of the cause of PMS or PMDD is the sensitivity of a woman’s brain to these hormonal fluctuations, and HRT can help with this too.’ Eat a healthy balanced dietand take part in regular exercise . This can help manage your weight and give you more energy. Exercise can also help with low mood Gudipally P.R., Sharma G.K. (2022), ‘Premenstrual Syndrome’ In: StatPearls. Treasure Island (FL): StatPearls Publishing Yes, you can still become pregnant. You may be less likely to get pregnant during perimenopause, but it's still possible. As long as you have a period, you can still get pregnant. If you want to expand your family during this time, speak with your healthcare provider about your health, fertility and possible fertility treatment options.
You can take both, and often antidepressants work better when someone takes HRT as well,’ she says. Menopause: diagnosis and management. NICE guideline [NG23]. National Institute for Health and Care Excellence (NICE). www.nice.org.uk updated 05 December 2019 Vaginal creams: Your provider can tell you about prescription and over-the-counter options. Treatment can decrease pain related to sex and relieve vaginal dryness. Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about perimenopause or menopause and this essential book will equip you with everything you need to know. During perimenopause, many women become irritable or feel moody. Some may feel sad and anxious and unable to enjoy things as much as they used to.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. It's common to have mood swings, low mood and anxiety around the time of the menopause and perimenopause. The perimenopause is a natural stage of life. In most people it will happen naturally between the ages of 45 and 55 and last for a few months to several years. It can even last a decade or more. Perimenopause (also referred to as the menopause transition) is when your body starts transitioning to menopause. During this transition, your ovaries begin producing less hormones, causing your menstrual cycle to become erratic or irregular. At this time, your body is moving toward the end of your reproductive years.
- Fruugo ID: 258392218-563234582
- EAN: 764486781913
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