Long-Lasting Durability: Frido's Dual Gel Insoles are built to last. They maintain their 5/5 rating in terms of durability, ensuring that you can enjoy their comfort and support for an extended period, reducing the need for frequent replacements. While some might be looking for support from their insoles to help with proper foot alignment or common injuries such as plantar fasciitis, others will be looking for insoles that provide a higher level of comfort in the form of a nicely cushioned layer between their feet and the hard floor or long trail. Sizes: One size | Arch Type: Not listed | Anti-Odor: Yes | Materials: Terrycloth, foam | Our Overall Rating: 4.2/5 Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes. Most insoles last about one year, Sutera says. Your insoles may need to be replaced sooner if they're flattening or peeling, if they have holes in them, or if they look generally worn out.

These insoles aren't very breathable, causing our feet to feel warm and sweaty. However, we think the trade-off is worth it, as these insoles allowed us to walk for full days in shoes that were previously too uncomfortable to wear. Though you might be tempted to wear cloud slides for every occasion because of how comfortable they are, it’s important to note that these shoes don’t provide the best support if worn all day long, and can even lead to overuse injuries if worn too frequently. They also aren’t durable enough to withstand exposure to outdoor elements, such as extreme heat. Type: Some insoles are crafted with cushioning in mind, while others provide firm support or foot pain relief—consider your goals and concerns while shopping. For example, if you have conditions like plantar fasciitis or overpronation, it may be helpful to invest in a pair that's built specifically for your feet's needs. In addition, most insoles are designed to fit certain arch types. Whether you have low, medium, or high arches, it's also a good idea to keep your foot type in mind. Since feet are so unique, Valencia prefers heat moldable insoles, which can be customized to fit and support your anatomy.Since these insoles have so much arch support, it can take some time for flat feet to adjust to them. As a result, Valencia recommends wearing these for an hour a day at first until you're used to them. We did notice that they gradually felt more comfortable throughout the duration of the testing period.

Athletes who train hard find themselves on their feet a lot. It’s important for them not only to keep their feet comfortable but to prevent injury as well. These athletic insoles use a viscoelastic closed-cell foam layer to help absorb impact, providing a more comfortable and supportive experience. Also worth noting: These insoles have earned the American Podiatric Medical Association's (APMA) Seal of Approval, meaning a group of podiatrists has determined that they help promote better foot health. An anti-odor coating prevents unpleasant smells from building up over time, keeping your shoes fresh. And we like that their slim, low-profile design allows them to fit in most shoes without any extra trimming. Arch Support: The amount of arch support you need in an insole depends on your foot type and any conditions you might have. The right arch support can help relieve pain from flat feet, fallen arches, and high arches. Hummer says it can even reduce knee pain by gently correcting your feet and promoting proper alignment. Look for insoles with arch support that's firm enough, so they don't flatten out when you step on them, says Valencia, but not so firm that they're uncomfortable or cause your feet to cramp. Antimicrobial technology helps prevent odors from building up over time, while the four-way stretch fabric stops blisters before they start. And we love that these insoles are a solid value, at around a third of the cost of some of our other favorites.

The best insoles for running and walking in 2021 are:

The insoles are also contoured, providing stability and adding extra support to the feet, ankles and knees, while the heels are curved into a horseshoe shape, which cradles the foot while still remaining flexible. This allows the insole to move with your foot, adding to the comfort, stability and support they provide. The insoles we tested had unique constructions that were specific to what they aimed to provide. Some had many features, with targeted areas of padding, the use of multiple different materials, and claims to cure all foot pain, while others were simpler in design and function. The insoles are designed to fit most shoes as users can just trim the insoles to the appropriate size. The heavy-duty construction of the insoles makes them a long-lasting and sturdy choice.

Activity: Another deciding factor in what insoles will work best is what they’ll be used for. High-impact activities, like many sports, will require different insoles to low-impact activities, such as a long shift in retail. Other considerations Sizes: Men's 7-14, Women's 5.5-12.5 | Arch Type: Neutral | Anti-Odor: Yes | Materials: EVA foam | Our Overall Rating: 5/5Specialist brand Sidas was established by a group of ski instructors who wanted to make skier’s feet more comfortable. Fast forward nearly 50 years and you don’t have to be a skier to love the brand. From running and hiking to just going about your daily life, Sidas says its products can help to eliminate foot pain. Sizes: Men’s 6 to 15.5, Women’s 5 to 12.5 | Arch Type: Low | Anti-Odor: Yes | Materials: Nylon, neoprene | Our Overall Rating: 5/5