Health Embassy Flaxseed Baking Flour, 450 g
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Health Embassy Flaxseed Baking Flour, 450 g
- Brand: Unbranded
Description
Nutritional Analysis: Per muffin: 194 calories, 5 g protein, 31 g carbohydrate, 5.5 g fat, .8 g saturated fat, 2.1 g monounsaturated fat, 2.6 g polyunsaturated fat, 20 mg cholesterol, 4.5 g fiber, 224 mg sodium, 1.7 g omega-3 fatty acids. Calories from fat: 28%. Rodriguez-Leyva D, Rodriguez-Portelles A, Weighell W, Guzman R, Maddaford TG, Pierce GN. The effects of dietary flaxseed on cardiac arrhythmias and claudication in patients with peripheral arterial disease (1). Can J Physiol Pharmacol. 2019;97(6):557-561. View abstract. All methods aim to grind the seeds into a powdery form that we can digest easily. However, there is a little bit more to it than that. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
The lignans within flaxseed also do their bit for our bodies. Lignans may help in improving blood sugar levels – thus useful to those with type 2 diabetes. Lignans also contain antioxidants as well as plant-based estrogen, which help to promote hormonal balance in our bodies. You can also add some into your favorite nut butter recipe for additional nutrients. Here is a guide to nut & seed butter recipes.Verheus M, van Gils CH, Keinan-Boker L, et al. Plasma phytoestrogens and subsequent breast cancer risk. J Clin Oncol 2007;25:648-55. View abstract. As an omega sprinkle – I love to sprinkle my protein blend on a whole variety of dishes, to up the nutritional value, and the same goes for flaxseed meal – sprinkle over bagels, salads, soups, vegetables, or even over dips like this hummus or Muhammara dip. You can also sprinkle them over ice-cream if you dare.
Store: Once cooled, store any leftover vegan bread tightly covered/ in an airtight container in the fridge for 7 days.
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You must make a fresh, ground golden flaxseed meal just before making the bread for the best result.
- Fruugo ID: 258392218-563234582
- EAN: 764486781913
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Sold by: Fruugo