Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns.

Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces. This brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day. This company’s products are sure to have a lasting benefit on one’s health. They use good quality ingredients to make flavorsome baked items. This brand’s products have a high nutritional value. Your healthy extra B is a small syn free allowance the SW plan gives you for getting in your fibre intake per day, once you go over this you will then have to count the food with its regular syn value. Ryvita Syn Values Thank you to the lovely Yessi from Ryvita for sending me all these goodies. I was not expecting such a beautiful range to try. I thought I was going to receive the new rye cakes only so when I opened the door for a huge delivery it was such a nice surprise! Thank you once again.Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. This company’s products have a good amount of proteins and additional nutrients. They have succeeded in maintaining their standard for a long period. Ryvita has used all these years of experience skillfully. Popchipsare known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. Ryvita fruit crunchcrispbreads are an excellent sweet version of Ryvita's for when you feel like something sweet instead of savory, they have 2.5 syns per cripsbread allowing you to have up to 6 before using all your 15 syn daily allowance. Ryvita Multigrains Ryvita is committed to making your mealtime interesting. What makes this brand special is its understanding of the tastebuds of its diverse customers.

Ryvita makes its products without adding any artificial color or preservatives. This is the go-to brand for all those health-conscious individuals of our generation. This company has a rich history and reputation in the baking field. All their products are infused with the nourishment of rye. Ryvita products don’t compromise on the taste factor while giving you healthier alternatives. This makes them an alternative to craving sweets or you could top their original versions with syn free foods.Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. Before we get into our extensive Ryvita list below, let's first discuss if it's okay to eat Ryvita's in the slimming world. I will list the rest of the syn values below. Have you tried any of the Ryvita range? What’s your favourite? Comment below and feel free to share this with your fellow Slimming World friends.