In traditional Chinese medicine, energy is referred to as ‘qi’ or ‘chi’. And when it’s not balanced or becomes stagnant, it can potentially cause inflammation. However, rubbing the skin’s surface is believed to be an effective way of breaking up this stagnant energy and reducing redness. When puffy under-eye bags look a little intense in the morning, gua sha tools can help. Somewhat similar to jade rollers, these smooth, crescent moon-shaped stones help soothe and de-puff pillow face, joining the likes of under-eye patches and eye creams in their calming capabilities. To get the most out of your Gua Sha technique, repeat each movement at least 3 times. Gua Sha can be incorporated into your skincare regimen as little or often as you like. To look after your Gua Sha stone, gently wash with warm soapy water and carefully dry after each use.

Gua Sha stones are typically cool to the touch, this cooling action helps with brightening your complexion, reducing puffiness and stimulating lymphatic drainage. When to use Gua Sha To contour your jawline, hold the stone at a 45-degree angle against your skin and move it from the chin towards the earlobe while applying gentle pressure. We don’t know about you, but if you’re only going on the English translation of these two words, then the word ‘ouch’ may just spring to mind… Feeling all geared up about Gua Sha now? We hope this article has helped you see past the unusual name and the translation, and opened your eyes to the many ways it can benefit the skin on your face, as well as on your body. Your Gua Sha journey starts here!Während hier in Großbritannien die Salons endlich wieder öffnen können, sind für viele Länder und Menschen Spa-Besuche und Verwöhnprogramme in Salons immer noch ein weit entfernter Traum. Aber das heißt nicht, dass wir diese wichtigen Momente der Selbstfürsorge vollständig aufgeben müssen. It's generally safe to use gua sha stones daily, but it's recommended to start with once or twice a week to gauge your skin's reaction and adjust accordingly," adds Caroline. How do I know which gua sha to buy? Helps produce collagen: Anecdotal evidence has found that gua sha can help decrease puffiness and soften fine lines and wrinkles by helping the body produce more collagen—thereby brightening the complexion. But there’s way more to know about Gua Sha other than what it means. For instance, it’s got a long old history that can be traced to the Stone Age when hunter-gatherers rubbed stones on their body to alleviate pain. 2 Work it in small horizontal strokes over the brow bone to lift or hold and press upwards between the brows to release tension.

Gua Sha is a traditional Chinese medicine technique that has been around for centuries. ' Gua ' means 'scrape' and 'Sha' means 'sand'. ​ Generally, you'll want to avoid low-quality stones that may break and harm your skin,” says Caroline. “Stones that have a rough or uneven surface that may also cause irritation.” Which brand of gua sha stone is best? Jade ​ is known as the healing stone that invites good health, ​ promotes over all well-being, and has been known to reduce stress and anxiety. Great for all skins.Rose Quartz ​ is known as the stone of love. ​ It is known to promote self-love and inner healing and feelings of peace. It is balancing on the tissues and promotes regeneration. This is a great option for ageing skin concerns. And this, in other words, is what’s commonly referred to as Gua Sha or Gua Sha massage, which can be carried out on your face, body or scalp. 3 Less pressure tends to be applied if you are having a Gua Sha facial due to the fact the skin on our face tends to be more delicate and sensitive than elsewhere on our body. 4 When should you Gua Sha?