Stress balls may be helpful for anxiety in some cases. They give you something tactile to focus on and can help you relax by squeezing and releasing. But keep in mind that they work differently for everyone and are usually better for mild anxiety. If kidney stones are the cause of your testicular pain, your testicles would appear normal with no signs of swelling or redness. Clinical studies haven’t found evidence to support the idea that stress balls reduce stress and anxiety.

However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience. However, many people find these products help them focus, calm, or distract themselves, as part of a useful tool in their overall stress management. Do stress balls work for anxiety? When a layer of fluid collects in a sac around the testicle, it's called a hydrocele. Up to 10 per cent of male newborn babies are born with a hydrocele, though they usually settle without treatment by the time the child is one. In children and adults, hydroceles form as due to inflammation or injury to the testicle. They often appear and disappear spontaneously, and may or may not be painful. They can be drained and the sac removed. 7. HerniasKnown as an inguinal hernia, this condition occurs when part of your bowel protrudes through your abdominal wall and into the scrotum, resulting in testicular pain and swelling. Other common symptoms include a visible bulge in the scrotum that becomes more pronounced with coughing or straining, and a dull ache or burning sensation. You should start to feel better within a few days, but it may take up to 3 months to fully recover. If you still have symptoms after this, you might be referred for further tests. The effectiveness of stress balls varies among individuals and depends on the specific situation and the underlying causes of stress or anxiety. While some may find them useful for mild stress relief, research on their effectiveness is mixed. A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says. “This process can be repeated several times until the user experiences a reduction in tension.” To compile our list of the best stress balls, we consulted with Lisa McCrohan, MA, a Somatic Experiencing Psychotherapist, Integrative Coach, and author of Your Light Is Rising: Kindling the Courage of Your Soul. Based on her expert recommendations, we conducted extensive research on top products, focusing on high-quality stress balls that provide different sensory features, such as aromatherapy and color.

A spermatocele is a fluid-filled cyst that develops in the epididymis, and often contains dead sperm. It's not harmful or cancerous. If the cyst stays small, you may never experience symptoms – however, as it grows, it can feel sore and heavy, so you may notice a change during a self-exam. If you do, you should see your doctor. Small cysts may disappear without treatment, but larger ones can require surgical removal. 5. VaricocelesBut researchers concluded that some people might benefit from using these strategies even if most people don’t.