Hello and welcome to Sleep Matters with Lucy Wolfe, I am so pleased that you have found me; I can help to transform your disrupted sleep life wherever you are located in Ireland and all around the world. But last night we only had 2 wake ups (between 7:30 and 6) which I fed her for which is much better than the usual 2 hourly. He also is such an effort to get to nap too so i feel like he's constantly overtired - despite my best efforts.

Her night time sleep has improved (2 wakes/feeds as opposed to every 2 hours) but she is just as upset now as she ever was! My partner works away and I was finding it so hard, firstly as a first time parent but also with a baby who never slept! As a written reference book to keep at hand while you go through the process of dealing with sleep issues, absolutely spot on. My online courses are designed to support parents with an immediately available, comprehensive step by step sleep plan, that will help you understand, achieve and maintain better sleep for your family. I will always encourage you to respond, to soothe and to calm them for the duration of their sleep learning journey and beyond….

My focus is to help parents become informed, enable deeper understanding, to reassure and build confidence and belief in a compassionate and non-judgmental setting that will help you during this time.

But then she started teething (second set) and was waking every hour but refusing her bottle, so I just persevered with her over three nights (it was rough). DD went down quite easily (20 mins) but then woke up half an hour later and screamed heartbreakingly for an hour 😭 so awful. I’m now on night three using the techniques and she’s falling asleep on her own, in her crib, in 10 minutes and sleeps well during naps and night time only waking for feeds twice per night. The author has a very clear direction in the entire writing and it was very consistent from the beginning till the end.The first book is like the master copy for sleep from birth to 6 years and the second book stands on its own but also addresses all the questions that you have around specific issues. We have a very refluxy baby whom we held to sleep for all naps and all nights for four months straight to prevent spit up.