As a whole, you can still eat old protein bars. Manufacturers typically set the label with conservative expiry dates so you may not even notice any difference in quality, especially if the protein bar recently passes its date. You can further extend the life of protein bars by freezing them. But it is still edible and won’t give you any health concerns. People think that they can get some sort of food poisoning from eating expiry dates but the truth is that food poisoning comes from contamination, not from the natural process of decay. The Kirkland bars, although high in protein and gluten-free, might not be suitable for everyone. Nut-Free Costco was selling other companies’ products for a while but then decided to start manufacturing products of its own. This is where the Costco Wholesale Corporation started the journey of the Kirkland Signature brand. It is the private label of Costco. A high-quality keto-friendly bar is going to be much more than a low-carb protein bar with no added sugar. It’s going to include ingredients that come from grass-fed cows, it’s going to be rich in fat, and, most importantly, it’s going to cater to keeping your ketones high and your blood sugar low.

Protein Bars: Kirkland, Pure, Clif Bar Reviewed Best Costco Protein Bars: Kirkland, Pure, Clif Bar Reviewed

Taste is obviously individual and highly subjective. But these bars taste pretty good…although they aren’t as good overall as they were pre-2021. The good news is there is actually a secret way to tell whether an item is about to be discontinued. All you need to do is look for an asterisk on the price tag at Costco. If you see the asterisk, that's the ominous warning sign that a discontinuation is imminent. MCTs are delivered directly to your liver after digestion, unlike other forms of fat that need to go through your lymph before they can be used for energy or stored. This makes MCTs a unique ally for keto-dieters looking for an energy boost, while still avoiding carbs[ * ]. Stevia Behold, the Kirkland Signature protein bar. It is cheap. Its macros are incredible. It tastes, well—it tastes OK.

I’m a vegetarian. While you might think that most protein bars are vegetarian, that’s not the case. For example, Built Bars contain gelatin. However, the Kirkland protein bars are vegetarian, but not vegan. Perfect keto bars contain only two net carbs and 11 grams of total carbs. That means that for even the most sensitive keto dieter, these bars can most likely fit into your keto diet. They also contain zero sugar alcohols, which for some people may add to the total carbs. These gluten-free, non GMO bars include 8 grams of protein, which is largely derived from soy, per serving. They also come in a few flavors; Almond Butter, Dark Chocolate Cocoa, and Maple Cinnamon. The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Quick review on Kirkland Protein Bars vs Quest Bars Quick review on Kirkland Protein Bars vs Quest Bars

In summary, these bars are a great option but, like with everything we consume, they are not for everyone. For that reason, here are three other protein bar options. Again, I think Aloha Bars are tastier than the Kirkland bars. But like the GoMacro bars, they too have a lot of calories and about half the protein. Kirkland Protein Bars vs. Built Bars Is there any way I can get some un-opened bars softer after they were not used right away. I have a box of bars that got very hard after 5 weeks. They are really hard to eat now. Due to the high amount of net carbs (total grams of carbs, then subtract dietary fiber grams, and also subtract sugar alcohol), the Kirkland bars are not a keto-friendly protein bar. ​Vegetarian I definitely prefer the taste of Quest Bars over Kirkland. A Quest Bar however, has less protein than a Kirkland Bar, and about the same number of calories. They’re also a great plant-based option. In terms of protein, most of their bars are comparable. ​Kirkland Protein Bars vs. GoMacro BarsThe box contains 20 bars,- ten of each flavor – and are also much better priced than the majority of protein bars. Before you think about buying you probably want to know what’s inside them. To help with this we have listed the ingredients and the nutritional value of the Kirkland Protein Bras below. Here’s what the Kirkland protein bar offers. 🔷 Ingredients This is probably the best albeit more expensive options on the market today. And while that number is high, you get what you pay for. These bars are some of the most natural bars you can find. When these bars are fresh, they are chewy and flavorful. However, if they’ve been sitting on the shelf for a while, they can become crumbly and hard, and pretty tasteless. Some people also complain that these bars are a bit too sweet, likely due to the sugar alcohols. With the fat and protein content, Perfect Keto bars are clearly tailored to a keto dieter, where the Kirkland bars seem to skew more for the consumer looking for a protein-boost.