Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. The other great thing is if you link it to something you do already as a trigger for action, it can make it easier to form the habit.

Mosley will try to flesh out ( no pun intended), what scientists in adjacent fields are learning about weight gain and loss. Its by Dr Michael Mosley who is frequently seen on TV with his great medical knowledge having been a GP for a number of years. Welcome to this post on Just One Thing: How simple changes can transform your life by Dr Michael Mosley. Each 'thing' is grouped according to the time of day Dr Mosley recommends you try the activity, although naturally they can be done at any time.Emerging evidence suggests that unless you are doing 40 minutes of moderately vigorous exercise every single day, you cannot undo the damage that sitting causes. One of my favourite quotes at the moment is "Your outcomes are a lagging measure of your habits" from Atomic Habits by James Cleary, and trying any of these 'things' from Just One Thing by Dr Michael Mosley will improve your health and wellbeing. I have porridge for breakfast and do press up off the worktop, squats and standing on one leg while it is cooking in the microwave. This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing.

Standing on one leg, for example improves your balance, improves your core strength, and posture which reduces the likelihood of falling and breaking bones. It's even rarer to come across someone who can merge those two worlds and not come across as a patronising, condescending twat.Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power?

Plenty of pragmatic advice in this one on how small changes to lifestyle can have big and lasting impacts to your health.I’ve already started to stand on one leg whilst brushing my teeth and doing squats/lunges whilst waiting for the kettle to boil and will be trying more of the ideas too. I knew everything in this book already from reading Dr Julia Jones’ excellent trilogy on smart wellness, but this book acted as a good prompt/reminder for me and I’m going to make an effort to enact some of these changes. I’d recommend the book for anyone interested in making small but easy lifestyle habits to improve your wellbeing.