JML SpaceGym Workout Gym Equipment - Pro Level Flywheel Exercise Equipment for Home Use for Strength Training, Fat Burning, Toning - Lightweight, Compact, Portable, Includes Exercise Chart and Videos

Product Information

SpaceGym comes with a 10-Minute ‘total tone’ workout video created by our fitness experts Bonnie and Steve Pfiester. During testing, we look for a smooth and fluid motion to each exercise, the ease with which we can swap out attachments, and the volume of exercises we can perform using just one machine. All in all, this Roger Black exercise back does the basics well, and a bit more, resulting in a good value, budget-friendly exercise bike.

It has only low resistance options and far fewer add-ons and components than many others — better suited for repetition than building serious muscle. On Peloton, everyone has a personal favourite; mine is New York-based Hannah Corbin, because she tells me I’m a rockstar. As long as you have a room with the necessary two metres worth of clearance to allow the Power Rods to flex properly, this is a terrific alternative to lever and pulley-based multi-gyms. Ensure that you follow included safety directions and listen to your body's limits to avoid serious injury. Those who prefer a smaller and lighter model may prefer the travel-friendly Gymwell Portable Home Gym.

I do have one minor gripe, which is that the resistance knob isn’t the best; it feels nice but is overly sensitive and goes up four or five levels with one turn. Not such luck, my daughter my husband and now the grandkids have found out about it they are visiting- frequently, just to say "Hello". The seat is more comfortably padded than most bikes I tested, but the frame isn’t as sturdy, nor is the resistance as responsive. This kit features tons of components to maximize the number and types of movements available — it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats.

Additional components are available for purchase, allowing you to add on and get more out of this system. I put each bike through its paces and tried a variety of indoor cycling classes and simulated outdoor rides as well as strength workouts (where relevant).If you commit to doing that every other day, you’ll find that consistency is far more valuable than intensity. These hi-tech little gadgets let you monitor your heart rate, set your workout goals, count your steps and more. Instead, a simple LCD display offers 13 user programmes and feedback on body fat, heart rate, speed, calories and rotations per minute.