Quite simply, you should only be using the bosu ball as part of either a rehabilitation program to help with specific instability issues, or for certain ab exercises. As BOSU’s exclusive UK distributor, Physical offers a range of BOSU products designed to enhance your balance, stability and core strength.

Perfect for building strength and stamina, our collection of bosu balls make the ideal addition into your fitness regime. But in my humble opinion, bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle.The BOSU balance trainer is great for abdominal work and for this exercise, just sit on top of the dome and place your hands behind your back flat on the dome. A second study which concentrated on single-leg stance shows very similar results (no difference in muscle activity with and without the BOSU ball). The following exercises offer some basic, beginner moves on the BOSU to help you get used to the surface.

Hold for 20 to 30 seconds and add difficult by taking the hands away, straightening the legs, or adding a lower leg crunch. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. PureWow editors select every item that appears on this page, and the company may earn compensation through affiliate links within the story. As a bonus, the balance ball trainer can deflate and is lightweight, meaning that it’s super easy for you to take with you wherever you like. The dome has an anti-slip texture to improve your stability whilst you’re working out on it, guaranteeing your safety.Step 2: Begin the lunge by dropping your back knee down in a straight line (versus shifting forward with your front knee) until it almost touches the ground. Maintaining your balance here will require serious focus and attention to the mind-muscle connection. If this is a bit tricky to begin with, try doing it one leg at a time before working up to both legs. This BOSU training ball, made by the BOSU brand themselves, has been described as a versatile piece of kit that delivers ‘killer cardio workouts’, improves your balance and stability, builds strength, and fine-tunes your sports skills. It is made of tried and tested anti-burst technology that ensures your safety when using it for your workouts.