Vitamin K2 MK-7 600mcg by NutriZing - Fermented Natto Based Vegan Vitamin K - 90 Capsules - Supports Maintenance of Normal Bones - Certified Vegan by the Vegan Society

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Green leafy veg, vegetable oils and cereal grains, as well as a whole host of even more food sources, all contain Vitamin K. There’s also a group of foods that are considered as being particularly high in Vitamin K2 (see below). What is Vitamin K2?

I think we’ve always known that there’s a vitamin K2, I just don’t think we’ve really ever given it enough credit for how much work it does in the body,” says registered dietitian Julia Zumpano, RD, LD. Doctor’s Best has a reasonable formulation, but gets outclassed by its competitors when it comes to dosage, clean supplement design, and bioavailability: it doesn’t deliver its vitamin K2 in a fat-based solvent. Who should buy vitamin K2?

Vitamin D is commonly paired with vitamin K2 because they work together to support bone health. “Vitamin K2 assists with vitamin D homeostasis, allowing us to maintain strong and healthy bones and help to prevent conditions like osteoporosis,” says Barmmer. Sherf-Dagan S, Goldenshluger A, Azran C, Sakran N, Sinai T, Ben-Porat T. Vitamin K-what is known regarding bariatric surgery patients: a systematic review. Surg Obes Relat Dis. 2019;15(8):1402-1413. doi:10.1016/j.soard.2019.05.031

Of course, none of these make sense without adequate calcium intake, but that almost goes without saying if you are trying to increase your bone strength. It’s also important to note that there are different forms of Vitamin K2 available today: MK4 and MK7 being two of the most common types found in supplements. Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification. Key Takeaway: Vitamin K2 deficiency can lead to serious health issues, such as easy bruising or bleeding, poor wound healing, osteoporosis, and heart disease; it is important to get enough of this essential nutrient through diet or supplementation. Vitamin K2 Benefits

Finally, while rare, allergic reactions are also possible when taking large amounts of Vitamin K2 MK7 supplements, including skin rashes, hives, difficulty breathing, swelling around the face/mouth area, etc. Vitamin K: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Most of the studies done on this subject aren’t very particular about the timing of supplementation, as in what time of day. Although, almost all of the research suggests that a daily, long-term consumption is more likely to bring out the beneficial effects of Vit K2. Vitamin K is a class of vitamins, like citrus fruits are a class of fruits,” Zumpano says. “Think of oranges, grapefruits, limes and lemons. They may grow on different trees and have different tastes, but at the end of the day, they’re all citrus fruits. It makes sense for them to be grouped together because they share a lot of common traits.”

Before we talk about Vitamin K2, it’s important we briefly introduce you to its main counterpart, Vitamin K, which isn’t just one standalone vitamin. Cheese likeEdam, Gouda or cheddar and blue cheese all contain lots of Vitamin K2 that’s been created by bacteria during the production process. 4. Egg yolks While K1 is the most understood and talked about form of vitamin K, emerging research suggests benefits in supplementing with K2. Menaquinone-4 (MK-4) has been studied in relation to bone health with promising results. Menaquinone-7 (MK-7) has been studied for its potential role in reducing arterial calcification, therefore, this form of vitamin K may potentially help reduce the risk of heart disease. They suggest taking one capsule per day for general health. If for heart and arterial health, take two capsules per day. It is best if consumed with a meal. If you want to improve your heart health and bone health at the same time, Zhou Nutrition’s K2 + D3 is an excellent choice.

2. Best Gut-Healthy K2 Supplement – LiveWell’s K2+D3 With Natural MenaQ7®

And it’s true that calcium is an important part of bone health. But research is showing that calcium doesn’t act alone.

It may be that you introduce just one or two Vitamin K2 foods to your daily diet, or you opt for several different things. Of all the food sources, these contain the highest levels of K2: Vitamin K2 foods 1. Natto (fermented soy) This means the supplement is extremely pure and extremely well absorbed, because the fat-soluble vitamin K2 is ingested in a dissolved format already.Additionally, some research suggests that vitamin K2 supplements may be beneficial for some people. Vitamin K1 is most useful for your body when it’s eaten in its natural form. That’s because of its shorter absorption time, Zumpano says. If your reason for supplementing vitamin k is to support heart health, Pure Encapsulations Pure Heart K2D is a good choice. It contains 240 micrograms of K2 in the form of MK-7, which some research suggests has potential heart health benefits. When it comes to supporting your heart, there may also be a synergistic effect between vitamins D and K. However, more research is needed—not all studies show a benefit of vitamin D supplementation on cardiovascular outcomes. Despite this, this supplement may be a convenient way to take these two nutrients together, especially if you are deficient in vitamin D. Healthy Origins Vitamin K2 as MK-7 is suitable for those following a vegetarian diet (but not vegan as it contains beeswax). It’s non-GMO and is not manufactured with any of the major allergens or gluten. However, if you do have an allergy, it may be wise to reach out to the company to learn more about their processes for ensuring the products are gluten and allergen-free. This little known nutrient has a great impact on our body, especially our bones and heart. Although Vit K2 is available in food, the kind of foodstuffs that provide Vit K2 aren’t commonly consumed by the general population, which easily exposes us to a deficiency of the nutrient. Hariri E, Kassis N, Iskandar JP, et al. Vitamin K2—a neglected player in cardiovascular health: a narrative review. Open Heart. 2021;8(2):e001715. doi:10.1136/openhrt-2021-001715