According to the Dietary Guidelines for Americans 2020-2025, each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish). What is the #1 healthiest food? Mousse has never changed anyone’s life or set the world on a new, better course. We’d take a gussied up milkshake over this alpha pudding any day. 28. Ceviche With a few simple ingredients you can have a bowl full of the world’s most comforting comfort food. Elbow macaroni and cheese sauce — that’s it. Sure, you can layer crunchy add-ons or savory meats, but in the end, it’s the pasta and cheese interplay you crave so much. That’s about all there is to say about glass noodles, as they have never in history been the star of a dish. Do Cellophane Noodles Deserve This Ranking?

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Pulses, including beans, peas and lentils, are naturally very low in fat and high in fibre, protein, vitamins and minerals.Roti’s name derives from the Sanskrit word for bread, and indeed, roti is an unleavened whole-grain bread with Indian origins that’s popular throughout the world.

Somewhere between tortillas and phyllo sheets you will find yufka. It’s a thin (but not phyllo-thin) dough that makes the base of börek (also burek, byurek, byrek or böregi), a savory or sweet pie that came about during Ottoman rule and is popular throughout the Balkans. Toss in ham and swiss and get out of the way, we’re coming at you. Elevate an egg sandwich to new heights by putting it inside a croissant. 12. Hamburger God could’ve stopped when he got to the burrito. This is the world’s most perfect food for several reasons. One, everything inside a burrito is awesome all on its own because each element took care and precision to make. Two, a super burrito touches on all the food groups for a balanced if calorie-heavy meal. What matters is the ratio of HDL to LDL in our bodies, as elevated HDL counteracts the effects of LDL. There’s a reason so many people scoop this up like liquid gold. It’s a great side dish to a proper Mediterranean meal, goes great with your morning eggs, or can be enjoyed plain with bread, a stream of olive oil and a dusting of paprika. Does Hummus Deserve This Ranking?Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast. 3. Bananas Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226. doi:10.3390/nu7095388 Yes! Although they came first, churros are the evolution of doughnuts. We’re certain Charles Darwin would agree.

But it may have negative effects, too. Choline is metabolised by gut microbiota into a molecule called TMO, which is then absorbed into people’s livers and converted to TMAO, a molecule associated with an increased risk of cardiovascular disease. Blasso has wondered if eating a lot of choline from eggs could lead to elevations of TMAO: he found studies where people were observed to have elevated TMAO levels up to 12 hours after eating eggs. Enjoy them on the go sustainably - the bottles are fully recyclable and made out of 51% recycled plastic Made without soy ingredients, tree nuts, added sugars and filler ingredients. Manufactured in a facility that also processes egg, milk, soy,wheat, sesame and tree nuts. Loyal, reliable, hardworking, pizza is the definition of “the simplest foods are the best.” Because all you really need in life is bread, cheese and a nice tomato-y sauce. Variations on this dish are everywhere, but the Turkish version has a distinct flavor profile that makes it truly memorable as a simple meze component. Spice levels vary, and some köfte are coated with egg and fried. Other versions contain obscene amounts of butter, while yet another is named after the sound it makes when the meat hits the hot grill.Most people in the UK eat and drink too many calories, too much saturated fat, sugar and salt, and not enough fruit, vegetables, oily fish or fibre. Vitamin E. Find it in sunflower seeds, almonds, salmon, avocado, and oils such as wheat germ, hazelnut, and sunflower oil. Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable. 4. Blueberries See 8 tips for healthy eating to find out more about why you need to cut down on saturated fat, sugar and salt, which foods they're found in, and how to make healthier choices.

No, like the baguette, it should be much higher! We just adore pretzels because they’re simple and reliable — and, to be considered a true pretzel, they must be dipped into a lye solution before baking. Miura K, Stamler J, Brown IJ, et al. Relationship of dietary monounsaturated fatty acids to blood pressure: the International Study of Macro/Micronutrients and Blood Pressure. J Hypertens. 2013;31(6):1144-1150. doi:10.1097/HJH.0b013e3283604016Guasch-Ferré M, Li Y, Willett WC, et al. Consumption of olive oil and risk of total and cause-specific mortality among U.S. adults. J Am Coll Cardiol. 2022;79(2):101-112. doi:10.1016/j.jacc.2021.10.041 The croissant was invented when a Frenchman challenged the notion that no more butter could possibly fit into a piece of dough. We kid! But, really, the croissant is a study in butter and its effects on flour — and the human brain. Fajitas are often gussied up with sour cream, cheese and guacamole. Do Fajitas Deserve This Ranking? Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: A fully controlled dietary intervention study. J Hum Hypertens. 2015;29(10):592-598. doi:10.1038/jhh.2015.3