Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

Product Information

We’ve all done it. We’ve all been there at the gym, staring at the crunches and wondering when the - torture will end.

We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this! Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. We’re either in a storm, coming out of a storm, or heading into a storm. Tough times, challenges, bad days, or weeks happen. How we handle it will define our character and ultimately our future. Stay focused, Stay committed, Keep Going!! 💪👊🏼

Made to order

Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! A major part of growth and recovery happens when you’re sleeping. Whilst you are asleep, studies have found the growth hormone to spike, which is essential for athletic recovery.

Rest is known to boost your performance because, contrary to popular belief, the building of muscle occurs during periods of rest, not whilst training. The general rule of thumb is to take a rest day or change your focus of training/muscle group after each day of intense training, but it depends on the person. So, if you’re feeling worn out, take a day off! Tip 2: Get enough sleep A gym is not a place to go when you can't make it to the gym. It's a place where your spirit can get - stronger. However, it’s not just after exercise you need to hydrate. Dehydration can hinder sporting performance by making you feel tired and reducing your strength and aerobic capacity. So, keep a water bottle handy before, during and after your workouts. Tip 5: Listen to your body Normally wouldnt care, but love that you use the clean versions of these songs. My wife is able to use this mix in her workout class! Great mix! Keep it up! 2021-11-12T16:39:12Z Comment by Maricela Cardenas

This item is sold and dispatched by a Range Plus Partner

My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did. Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashup What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days

If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner. Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone. I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson

Returns policy

Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.