Real Housewives of Dubai star Caroline Stanbury slammed for getting a 'terrifying' facelift at 47: 'She ruined her beautiful face' Lauren Pope's daughter, 3, is rushed to hospital due to medical emergency - after TOWIE star split from millionaire boyfriend Tony Keterman No-nonsense personal trainer James Smith has revealed he chooses to live in Australia instead of at home in the UK because it makes him happy

Travis Kelce 'looks old' and is 'wobbling' for the Chiefs - but it has NOTHING to do with Taylor Swift, says ex-NFL scout John MiddlekauffEDEN CONFIDENTIAL: Former I'm A Celeb contestant Lady Colin Campbell is given a luxury flat in Morocco by a mystery man Golddigger, 15, pretended to fall in love with man, 35, she met online before stabbing him in the head when he didn't buy her the gifts she wanted

I'm A Celebrity's Nigel Farage and Nella Rose have another tense exchange over 'cultural appropriation' as YouTuber brands ex-UKIP leader 'ignorant' Man I really dislike this book and this guy. What a load of rubbish I just listened to. It was like he was having an argument with someone the whole time. MIC'sJosh Patterson reveals being 'battered and villainised' on the show resulted in his 'toxic and hurtful' relationship with Binky Felstead This is the realistic way of thinking we need to incorporate when looking at our physique, and it goes something like this: ‘I should exercise and watch my calories as much as I can, but as long as I live a healthy, happy lifestyle who cares if I’m carrying a few extra pounds’.

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James Smith isn't about that life. He wants you to join his program (or don't, you can learn a lot from him for free on social media), learn as much as you want or need, and then go on about your life without a recurring bill showing up on your credit card each and every month until you die. (Except maybe that gym membership charge. But only if you use it. :P) Evan Ellingson's cause of death revealed: My Sister's Keeper star died from accidental fentanyl overdose at age 35

Even if you work on the seventh floor and your colleagues think your’e a nutter walking up seven flights of stairs, you can tell them that ‘actually if I do this three times a day everyday, I would have burnt an extra 50 calories – that’s 250 calories a week, 1000 calories a month and 12,000 calories a year’. That equates to four pounds of body fat, which is exactly what people want to lose before they fly to Ibiza. Talk about the world's best job! A DOUGHNUT SCIENTIST reveals how she is creating a healthier future for bakery...

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Omid Scobie admits he was confused Harry and Meghan DIDN'T mention 'racist royal' scandal in Netflix doc or Prince's memoir Spare - as he claims Duchess and King Charles STILL don't 'see eye to eye' over issue Raye breaks down in tears as she discusses substance abuse and 'reaching her limit' with her old record label in emotional documentary Moment father, 50, protects his son as they are ambushed by gang armed with machetes and zombie knives at a KFC drive-thru before being fatally stabbed Beaty, Zoe (2023-06-15). "Meet James Smith, the personal trainer changing the way you think about fitness". The Times. ISSN 0140-0460 . Retrieved 2023-06-15. Goddard, Sophie (2020-01-30). "My no-BS fitness rules, by James Smith". Marie Claire . Retrieved 2023-06-15.