Scott's Old Fashioned Porridge Oats, 1kg

Product Information

As you can see, there are some key differences between porridge oats and rolled oats but it can be difficult to distinguish both in some cases. But how much do you really know about this famous brand? 1. The Hound from the Game of Thrones grew big and strong on Scott's Porage Oats Rolled oats are considered a very good choice as part of a healthy, balanced diet. Oatmeal made from rolled oats typically helps to reduce the amount of bad cholesterol in your body.

Choosing your oat is largely about the texture you prefer and the cooking time you're willing to dedicate. The good news? All are healthy options. Win, win. What's The Difference Between Steel Cut and Old Fashioned Oats? Mix the Scott's Porage Oats and remaining herbs together and rub in the margarine. Cover top of dish evenly with oat topping. Therefore, it is important you consider the differences between these popular breakfast dishes so you can know which one is the healthier option for you.

Porridge has been consumed in Scotland as a staple food since the Middle Ages, and is primarily consumed in the winter. A&R Scott began producing Scott's Midlothian Oat Flour in 1880, in Glasgow, [1] moving to Edinburgh in 1909, and the distinctive name, Scott's Porage Oats, was adopted in 1914. [1] They have been milled at the Uthrogle Mills [2] at Cupar in Fife, Scotland, since 1947. [1] Many people love to add sugar to their oats. Whether it’s brown or white sugar, too much sugar consumption is bad for you. Too many sweeteners can easily spike your blood sugar level leading to possible illnesses such as diabetes. If you crave sugary goodness in your oatmeal breakfast, try adding fresh fruit or cinnamon instead. Before he went onto become famous in Game of Thrones, the Hound (aka Rory McCann) was the face of Scott's Porage Oats.

Oatmeal is closely associated with oat based porridge while rice, wheat, and corn can be turned into porridges too. However, these porridges are made from the ingredients that are grown in specific regions of the world so are only made in these areas. Rolled oats vs Old fashioned oats Oatmeal is one of the best options for anyone who is trying to lose weight. This whole-grain cereal can curb your hunger for hours and help you slim down over time. However, this doesn’t mean it is completely harmless. Add oats and cook until the texture is how you desire it. How long this takes depends on the type of oat being cooked (Irish porridge oats take the longest with the largest usually taking around 30 to 40 minutes before they’re soft and edible. Scottish oats and rolled oats take a lot less time and only need to be cooked for about 10 minutes)

The Breakdown

When it comes to their nutritional value, porridge oats and rolled oats have very similar quantities of macro and micronutrients. These are in the same serving sizes and this is all because both have the same source which is oat groats.

Q: Besides shape, texture and cooking time, are there any other important differences between these three popular types of oats? This is a fantastic choice for those who suffer from Type 2 diabetes or if they are in a pre-diabetic condition and it’s a far better option compared to processed cereals. A Quaker nutrition expert weighs in on the different oats, and reveals her favorite savory oatmeal recipe. Make Exceptions If you're pushed for time, then you can prepare Scott's in the microwave (it's probably best to try and make sure no one is watching)Mix 40g of oats with 195ml of milk (or cold water) and stir.Microwave your oats, uncovered, on High (minimum 800w, category E) for 2 1/2 minutes.Remove with care as the bowl may be hot. (And you don't want to drop your Scott's.) Then enjoy.In other regions of Asia, such as South India and Sri Lanka, porridge is made from the semolina grain before being flavored with fragrant spices. Sometimes they use a vegetable called Upma as well or instead of the spices. The company holds a Scott's Porage Oats Food & Drink Fair at the St Andrews Festival in November each year at the Byre Theatre. It has a Golden Spurtle Award for competitive porridge making. [6] Description and preparation [ edit ] Many of these carbs are made from both soluble and insoluble fiber which is exceptionally important for your digestive system, gut and helps improve your cardiovascular health. Porridge: The different types A: Great question, and one that we get a lot. There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving. However you eat oats, they are very good for your health. As a plant-based protein, there is no doubt that oats are an excellent source that can help reduce food cravings and fill you up without needing to over-eat. A truly great option if you’re looking to lose a few pounds.

If desired, add spices such as cinnamon, nutmeg, cardamom, and/or ginger to add extra flavors to the dish There are some basic steps to take when preparing any kind of oats. Here is a guide to get your oats ready for porridge or to be rolled: We are guessing it's the secret as to how both he (and his brother the Mountain) grew to be so big. In comparison, Scottish oats are stone-ground. As the name suggests, oat groats are crushed using a stone to create a messier, more scattered result. Other types of oats are more heavily processed, and this strips them of many of their health benefits.As we travel to Ethiopia, you will find that porridge is supremely popular. Ethiopians make the porridge from a wide range of grains before being served with different yogurts. This porridge is known as Genfo. When preparing oatmeal, you can add oatmeal toppings based on your personal taste. (Seeds, nuts, honeyor maple syrup, dried or fresh fruits, or other ingredients which you may like can work well) The overall texture on your finished granola will also depend on the other ingredients used and their proportions. You can make porridge oats, but it may take a couple of attempts before you get the texture just right.