Ben's Original Egg Fried Microwave Rice 250g

Product Information

Cut the spam into ¾ to 1 inch cubes - I prefer large chunks of spam in this recipe but you can cut them into smaller pieces if you prefer. Optional: finish the spam fried rice with a drizzle of sesame oil or a small pad of butter for richness. Garnish with sesame seeds and serve.

Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. The syn values of take out egg fried rice can vary according to where you get the rice from, we've listed some general syn values of microwaveable egg fried rice below however to help you compare. Brown the spam. Spam has to be cooked crispy! Make sure your spam is browned and crispy on the outside. Take your time. This helps render out the oil and add flavor to your fried rice.Once you've got your rice ready to go, two more things to remember: get your wok smoking hot before you fry the rice, and don't overcrowd the wok. You want to keep as much heat in the wok as possible so get the temperature up as high as possible, then fry your rice in batches if necessary – adding too much rice to the wok at once will remove all the heat from the pan.

I add big chunks of pan fried spam that's perfectly browned and crisp. If you prefer smaller pieces, feel free to chop it up smaller but I prefer to leave them big so you get a salty bite every once in awhile. Try this easy spam fried rice recipe made with crispy pan fried spam, day old rice, fluffy eggs & green peas. Seasoned with an easy three ingredient sauce! Fry the spam in a single layer until it's golden brown and the surface is crispy. This should take about 4 to 5 minutes. Don't skip this step as it renders some of the fat from the spam and it flavors the oil.

Recipe

One way to reduce the syns in egg fried rice if you feel like Chinese is by making your fried rice at home!