THE GOVERNOR: The unbelievable true story of my life inside Britain’s most notorious prisons. THE SUNDAY TIMES TOP TEN BESTSELLER

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I don’t know what it was about him, he just emanated evil. I turned around and he was behind me and I literally bumped into him. Rod Stewart is dwarfed by 6ft1 wife Penny Lancaster and 6ft4 Alistair as he takes his son out for his 18th birthday Cell 445 belonged to a drug pusher serving life for killing someone in a fight. White, 6ft 1in, huge tattoo of an eagle head on his right arm. I stepped inside his poky cell while it was empty. 'Over here, gov,' said a prison officer, Steve, his eyes sparkling. My mouth fell open as he pinged an almost invisible fishing line that was tied to the small, barred window that opened.

Ad Feature Glittering costumes, impressive special effects and BELTING musical numbers: Disney's Frozen the Musical is... Mastermind behind the Kardashians' billion-dollar brands (including SKIMS and Good American) reveals how 'anyone' can achieve business success It was a zip line from the rooftop of neighbouring Hammersmith Hospital, over the prison wall and all the way into the cell. No wonder we had a drugs epidemic. God only knows how many parcels of heroin had zipped down that line. We all agreed that with such a prolonged history of drug abuse, Doherty should be placed on the detox unit. There he could be observed closely while on our methadone maintenance course.BBC fans are in for a treat this Christmas as the broadcaster announces the return of THIS hit music show If you want to become a heroin addict in Belmarsh, you can, you can get a bag of heroin easier than you can get a pillow,' Noel 'Razor' Smith, who was sentenced to eight concurrent life terms with a minimum of 11 years for armed robberies said. Cup of tea, two sugars, that will be great, thanks,' I told her. She was very courteous and polite and then disappeared inside. Meanwhile, the senior officer in charge turned to us with a raised eyebrow and said: 'You know who that is, don't you?' This year the British town crier championships will be held in silence. Brenda Willison has been a town crier for 34 years. Based in Newmarket, Suffolk she’s been the Chair of the Loyal Company of Town Criers for the last 10 years. Last year their annual competition was cancelled so this year they decided to hold one online which only involves the content of the crying and the winner will be announced on May 13th. She explains to Anita why she thinks women make the best town criers. I just thought gosh. I have met a lot of different prisoners in one form or another but he was… maybe it was his physical size because he was a giant of a bloke compared to me.

I'm A Celebrity fans SLAM Sam Thompson for telling Jamie Lynn Spears she is the 'girl who cried wolf' after she broke down in tears AGAIN He compared the prison to the 'wild west gone wrong' and recalled hearing men weeping at night in the zone of the prison known as 'Beirut' - a place where criminals are waiting to be sectioned. Amy Dowden reveals she doesn't want 'looks of pity' when she's seen with her headscarf on as she poses without her wig in striking photoshoot Britney Spears takes a swipe at her sister Jamie Lynn over her I'm A Celeb comments: 'Ladies do not start fights' Angelina Jolie is seen for the first time since being accused of 'playing games' with ex-husband Brad PittGayle King, 68, shows off her curves as she recreates her niece's swimsuit photos in hilarious annual tradition during their Mexican vacation Megan Good clings to actor boyfriend Jonathan Majors in New York the day before his domestic violence trial begins - as it's revealed case may include ex-girlfriend's testimony DURING her 27 years in the prison service Vanessa Frake encountered some of the most notorious criminals in modern times, including Moors murderer Myra Hindley and serial killer Rose West. I'm A Celeb's Nella Rose is blasted by viewers for insisting she's 'just a girl' during boxing lesson with Tony Bellew - hours after sexism row On one occasion, an astute member of staff traced a thin fishing line from a prisoner's window bars to a nearby hospital roof. Accomplices on the outside had been using it as a zip wire to smuggle drugs into the prison.