During menopause, women might also find supplements containing vitamin B6 (to regulate hormonal activity), calcium, magnesium and vitamin D (for healthy bones) and vitamin E (to protect cells from oxidative stress) particularly beneficial. Here at Science in Sport, our vitamins and supplements are used by the INEOS Grenadiers, a British World Tour cycling team consistently competing at the top level. Practitioner insight: Integration of foods naturally high or fortified with vitamin D (fatty fish, fortified dairy or juice, UVB grown mushrooms) should be incorporated into an athlete’s nutrition systems as fitting and realistically maintainable. Supplementation with 2000-4000 IU vitamin D per day is considered safe and effective if 25(OH)D is <75 nmol/L or <2 ng/ml free 25(OH)D in dark-skinned athletes (Owens at al. 2018). There isn’t a ‘one size fits all’ approach to gut health and some athletes with a sensitive gut may need to take on alternative days instead of every day.

Copper is useful for both men and women, helping in numerous systems in the body, from the cardiovascular to the nervous system, as well as red blood cell formation. Beta Alanine is commonly used among explosive sports and team sports with repeated sprint efforts. The benefits to performance are thought to be in supporting muscle buffering when working at high intensities above the lactate threshold.In an ideal world, we would get all the nutrients we need from our food and a healthy diet, but that’s not always possible. Modern farming methods have rendered the food we eat less healthy with poorer nutritional value, so even eating a balanced diet may not provide all the essential vitamins and minerals our bodies need to thrive.

Calcium contributes to normal muscle function, neurotransmission, blood clotting, energy yielding metabolism and the maintenance of normal bones and teeth.

Rewards For Life

As part of our ‘gut health’ strategy, most riders will supplement with either the Pro Bio+ capsules or powder during the season. This will either be as 1 capsule with breakfast, or 1 scoop of the powder mixed into porridge or coffee in the morning. The strains in the Pro Bio+ range have been well researched. We’ve reviewed the multivitamin market in the UK to bring you our recommendation for the best multivitamins. They are: For Men: Performance Lab NutriGenesis Multi for Men For Women: Performance Lab NutriGenesis Multi for Women Please note — this product was formerly called Performance Lab Whole-Food Multi. With all the options on offer, choosing a multivitamin can feel overwhelming. The most important things to consider are your age, lifestyle, and overall diet.

Lyssie Lakatos, RDN, CDN, CFT & Tammy Lakatos, RDN, CDN, CFT, The Nutrition Twins, founders of 21-Day Body Reboot, members of the Eat This, Not That! Medical Expert Board, and paid partners with Nature Made, zoom in specifically on this multivitamin for females: "We love that Nature's Made Multi for Her carries the USP verified mark, which means it meets strict third-party requirements for quality ingredients, potency and good manufacturing practices. It was the first supplement brand that we knew we could trust, which is the most important thing when it comes to supplements," they say. Ligament and tendon injuries are not as common in road cycling compared to sports like running or team sports. However, riders that have chronic tendon / ligament issues around the knee and ankle will use the Collagen+ range when they are doing any rehab / prehab / gym or torque sessions on the bike. Usually this will be in the form of a collagen shot 30-60 minutes before the session. You’ve no doubt heard of biotin; it’s famous for playing an important role in the health of your hair, skin and nails. It also helps to convert certain nutrients into energy and helps to break down fat in the body. Biotin is not stored in the body, so a continuous supply is important. Biotin is considered very safe even in very high doses as the body eliminates any it doesn’t need in urine.Older adults need several vitamins in higher amounts, as the body becomes less efficient at absorbing vitamins and minerals with age. In addition, ageing can bring a reduced appetite, meaning that nutritional shortfalls are both more likely to occur and harder to correct with diet. Vitamin B2 is an antioxidant that plays a role in cell growth, energy metabolism and red blood cell formation. Likewise, we don’t always have the time to cook nutrient-dense meals each day and certain sectors of the population are at risk of missing vital vitamins and minerals because of their diet. Our absorption of certain nutrients such as Vitamin D and calcium also falls as we age. We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Supplements can offer some peace of mind, providing a convenient, fuss-free way to safeguard children's nutritional needs. Gummies are often the most appealing – but make sure you look for formulations with no added sugar and a selection of vitamins and supplements that can fulfil your child's daily needs.

Wide-ranging research continues to show how the importance of Vitamin D with regards to health and performance is both important and complex.

Multivitamins for kids

B vitamins are water soluble so they do not stay in your body. As a result, optimal daily intake is required for optimal health and performance. Some research suggests that endurance or high intensity exercise may increase the requirements for riboflavin and vitamin B6. Zinc contributes to the normal metabolism of macro and micronutrients, protein synthesis and cognitive function, the Normal function of the immune system and protection of cells from oxidative stress and the maintenance of normal bones, hair, nails and skin. Where to start? The manufacturer behind the Performance Lab range — Opti-Nutra — is known and praised for its nutritional expertise. Performance Lab NutriGenesis Multi has special formulas for both men and women with generous dosages, making it a quality natural multivitamin supplement for overall health. It’s vegan-friendly and is made with superior ultramodern manufacturing techniques with an emphasis on a clean, safe and ethical product. Copper contributes to the maintenance of normal connective tissues, normal energy yielding metabolism and iron transport in the body, immune and nervous system function and the protection of cells from oxidative stress.