Part of me loving this so much is that it’s a subtle change-up of the OG Takis flavor, but it’s different enough that it comes across as exciting for seasoned Takis fans. Besides, rich in sodium, takis chips are also low in essential nutrients and they are highly processed and refined. Studies show that regularly eating processed foods, including takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes. A takis diet is high in preservatives, sodium, and fat, all of which are harmful to your health. Despite being high in fat, sugar, and sodium, they do not provide you with the essential nutrients you require. Furthermore, they contain 140 calories, which is 28 grams in a 28-gram serving. What Is The Nutrition Value Of Takis? Note: the given takis bag nutrition facts are based on serving size of 13 pieces of 30 grams, and the % daily values are based on a 2000 calorie diet.

Just a small bag of Takis has 24 grams of fat and over twelve hundred milligrams of sodium. “This is a high fat, processed, full of spice, that it’s to such a level it actually, increases the acid in your stomach that can damage it,” adds Nandi. What Are Takis Made Of?If you’ve been passing these up because they seem redundant, I strongly encourage you to give them a try. On some days these are even better than OG Takis Fuego. 1. Takis Fuego Dane Rivera The amount of Takis that can fit in a single bag depends on several factors, such as the size of the bag and the size of the Takis themselves. Generally speaking, larger bags can hold more Takis than smaller bags. Additionally, larger Takis will take up more space in a bag than smaller Takis. To maximize the amount of Takis in a bag, it’s best to use a larger bag and larger Takis. Tips for Maximizing the Amount of Takis in a Bag

Family-Sized Bag: A family-sized bag contains 20 servings of Takis, or 260 pieces. Therefore, the total weight of the bag is 560 grams (20 servings x 28 grams per serving). One study showed that of 526 questionnaires among people with gastritis, over 25% reported that their symptoms were triggered by eating spicy foods ( 11). Made in collaboration with Popcornopolis, this is a simple Takis Fuego take on popcorn and it works as well as you’d expect it to. It’s light a fluffy with that familiar citrus and spice flavor combination. Unlike most Takis products, the heat hits your tastebuds first with the lime flavor acting as a sort of aftertaste. After the first few bites, it’s going to taste a bit weird, there is something slightly off about the combination of popcorn and lime to my palate… but a few handfuls in, I was sufficiently addicted.According to the most recent Dietary Guidelines for Americans, it’s recommended that most adults limit their sodium intake to less than 2,300 mg per day to avoid adverse health effects ( 7). summary