If you like soft broccoli precook or simply add all the remaining ingredients in the pan and mix together Leafy green vegetables are essential to a balanced diet and one of the easiest ways to improve your health and wellbeing. They are plentiful in vitamins, minerals and fibre, which means green leafy vegetables have many health benefits. They can help reduce the risk of chronic illnesses, like heart disease and diabetes. Some of the healthiest greens include kale, spinach and cabbage. Berries Not to the kids best amusement, I managed to watch the demonstrations on how this pan could do just about everything you could ever need on a stove-top. I was totally impressed! In the meantime deep fry the chips in the oil in the basket of the pan or oven bake at 180*C for 20-25 mins

First, make your curry sauce. Heat the oil in your FlavorStone Diamond pan, then fry the onions and carrots until nicely golden. Stir in the garlic and ginger, fry for a minute then add the curry powder and turmeric. Once the spices have released their aroma, pour in the coconut milk and honey. Simmer for 20 mins over a low heat then blitz in a liquidizer until smooth. Stir in the tikka masala paste and fry for another minute, then stir in the tomatoes, tomato purée and sugar Cook the mixture in the FlavorStone for about 7 minutes. Add the bell pepper, sausage, salt, pepper and cumin. Whilst other might still prefer to carry onboard a cast iron skillet, deep saucepan and an oven dish, we have found this pan to perfectly replace them all and without any jeopardy to the quality of our cooking. Eggs are one of the most nutritious foods on the planet. They are high in protein and provide all the essential minerals and vitamins you need, including vitamin B12 and folate. Eggs can also boost your brain and memory. They’re loaded with choline, an essential nutrient for our health. And not forgetting, eggs are cheap and easy to make, however you like them. SalmonPut the FlavorStone on medium to high heat. Pour 1/2 tablespoon of oil over the fish, add the parsley and a grind of salt and pepper. Massage the oil and parsley over the fish and place skin side down on the FlavorStone. It had been a long night and the little ones had had restless night so I had left Sophie to have a lie in. I had a feeling I knew what her reaction would be when I told her I had bought our pan on a shopping channel. I’ve found the best vanlife cooking pan, I’ve bought it from the shopping channel… there was the eye rolls! Never use your FlavorStone® Diamond Edition pans to pound or bang another hard surface or frozen food.

Our personal conclusion is that we have found the perfect vanlife pan for our van and our cooking style. Being fulltime in the van we have found the versitility of the Flavorstone to be the best feature of the pan. The pan isn’t that deep but it is deep enough to get 2 portions of chips on the go. Cleaning the Pan Lightly pour the remaining olive oil, squeeze the lemon juice and sprinkle the salt and pepper over the salmon. We don’t often deep fry in our van due to smells and its not typically something we eat often. However, we are partial to some fried chips so that is exactly what we cooked for the test. No Hot Spots - The pans’ superior heat conductivity rapidly heats up across the whole surface giving you a perfectly even cooking experience!Never place FlavorStone® Diamond Edition Cookware in the microwave, on a BBQ grill, broiler, salamander food warmer, or under heat lamps. Wipe out the FlavorStone Diamond pan, then pour in enough oil to completely cover the base of the pan. Mix together the fizzy water, flour and a pinch of salt in a bowl. Sprinkle the cornflour onto a plate. Use medium to low heat setting to cook your food, because the pans are superconductive. This cookware is NEVER to be used at temperatures over 230°C/446°F. Every element feels of a good quality and give the impression of a solid long lasting pan. Steaming When removing the detachable handle the pan works perfectly as an oven dish. It even fits inside our small Kampa Ignis 10 litre oven.