Texture is a big part of what makes food enjoyable, so we sought out protein bars with a bit of crunch in each bite, and landed on the Promix Crunchy Puff Bar. Pogored. (2021, August 2). Whey protein: Health benefits and potential side effects. Cleveland Clinic. Retrieved June 28, 2022, from https://health.clevelandclinic.org/is-whey-protein-good-for-you/ Now, let's take a closer look at the key elements that make up Legion Protein Bars. What are Legion Protein Bars? It should be noted that SCCs aren’t directly linked to human health risks, though it could be an indicator of poor farming hygiene and the presence of disease-causing organisms in milk 7. But what sets Legion Protein Bars apart from other protein sources? It's the high-quality protein sources found in these bars that provide the necessary amino acids to support these processes, making them an excellent choice for athletes and fitness enthusiasts alike.

LEGION Whey+ Whey Isolate Protein Powder from Grass Fed Cows LEGION Whey+ Whey Isolate Protein Powder from Grass Fed Cows

Furthermore, Legion Protein Bars are formulated with high-quality ingredients, ensuring that you are getting a product that is free from fillers and artificial additives. This commitment to quality may contribute to the slightly higher cost, as the brand prioritizes providing a nutritious and satisfying product. A good splash of milk or yogurt, fresh fruit, frozen berries, nut butter (almond butter, peanut butter or seed butter), and various additional toppings provide exceptional flavor variations.

Anyone concerned about hitting their daily fiber intake will appreciate that each of these has 13g of fiber per serving. Legion whey protein mixes well in water, coffee, oatmeal, and Greek yogurt. If drinking it with water and nothing else, you can easily mix it with a shaker bottle or with a spoon. Depending on which flavor you get, it will pair well with other foods like fruit and peanut butter. What Flavors Are Available for Legion Whey Protein?

Legion Protein Powder: A Comprehensive Review - Flash Uganda Legion Protein Powder: A Comprehensive Review - Flash Uganda

Most of Legion’s Whey+ flavors fall into the reasonable category. The French Vanilla, Strawberry Banana, and Unflavored options are considered great. Milk quality is measured by many things but one of the most important factors is somatic cell count (or SCC), which is an indicator of a cow’s udder health. Most countries set the SCC limit at 400,000 per milliliter, with the exception of the United States, which has a 750,000 limit for milk sold within the U.S. (it must be under 400,000 if it’s exported to another country). Some U.S. states have a lower SCC threshold. Legion Whey+ comes in both two-pound and five-pound buying options. The two-pound tub offers 14 flavors to choose from while the five pound option comes in six different flavors. Each serving consists of between 100 and 130 calories, and 21 and 23 grams of protein, depending on which flavor you choose. You’ll find between zero and three grams of fat, and between two and six grams of carbs per serving. And regardless of flavor, this blend offers an addition of 5.6g of BCAA per serving. If you follow a vegan diet, you’ll want to snag a protein bar that is made from either brown rice, hemp, pea, soy, or another planet-friendly option. Antonio, J., Candow, D. G., Forbes, S. C., Ormsbee, M. J., Saracino, P. G., & Roberts, J. (2020). Effects of dietary protein on body composition in exercising individuals. Nutrients, 12(6), 1890.

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But let's dive deeper into the world of Legion Protein Bars and explore the additional benefits they bring to the table. Role in Muscle Building and Recovery Fruit Cereal (this is a new addition at the time of this review, but first impressions are great so far). Since the serving size is about 29 grams, that leaves 3 grams/serving for all of the following (combined): Whey isolates tend to be lower in carbs and fats as we see with this formula, so this is a great product for those who like to consume fats and carbs via food sources, or those who are prepping for bodybuilding showsand have to keep other macros lower. If you’re getting really close to the stage, you may want a protein with even lower carbs and fats, but if you have the flexibility, this product has sweet macros and it tastes delicious. Other Macronutrients One of the standout features of Legion Protein Bars is the wide range of flavors they offer. Whether you have a sweet tooth or prefer more savory options, Legion Protein Bars have got you covered.

Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass

This time I decided to create the highest protein oatmeal with the simplest ingredients on hand. It resulted in an amazing breakfast recipe delivering 23 grams of protein per serving with NO protein powder. What are overnight oats? Soy has a lot of negativity surrounding it here in the U.S. over concerns it’s responsible for certain medical problems.

Legion Whey Protein Specs

But the flavor options don't stop there. Legion Protein Bars offer a plethora of choices to cater to different taste preferences. From refreshing fruity flavors like strawberry banana to decadent options like salted caramel, there is something for everyone. No. Protein bars can be useful additions to a balanced diet, but they should never replace whole, natural, and nutrient dense foods. Are protein bars good for you?