Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

It’s got twice as many calories per gram than carbohydrates or protein, so it’s an incredibly efficient energy source for adding mass. Creatine, for instance, is a natural substance that helps the muscles convert energy, and is especially helpful in high-intensity workouts. While Crazy Nutrition Mass Gainer comes with quite a few benefits, some side-effects have been reported for all mass gainers.

There are a lot of reasons you might want to put on mass—extra muscle is useful for athletic performance, overall strength and power. Creatine is one of the most-proven supplements out there for increasing muscle size and mass, so it makes sense to combine it with your mass gainer. MusclePharm is a trusted brand name for athletes, and while not the best mass gainer protein, it’s still quite excellent. This basic biological mechanism underscores why mass gainers are great for athletes who want rapid body mass gain, but a poor choice for general fitness enthusiasts who want more muscle, but not at the expense of more body fat.It has about 20 grams of sugar in each serving, so keep an eye on your sugar intake when using this formula. It doesn’t have too many other perks or advantages, so it lends itself very much in the middle of the pack. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake.

For example, if you are focusing on your upper body, that will mean doing only lower body workouts or completely resting within that 48 hour period. Whatever your training requirements, MyProtein has you covered with 40% off best sellers, 60% off select vitamins, 50% off select vegan products and more.

The protein comes from a blend of whey, egg, and milk protein, which is nice for variety, but it does rule out more people who have dietary restrictions. The sugar content, 20 grams per serving, is somewhat high, but at least there are 4 grams of dietary fiber to slow the sugar-rush a bit. BSN’s True-Mass is another mass gainer that focuses on a greater caloric content coming from protein. Look for products that use carb sources such as oat powder, which offer extra fibre and sustained energy release.