To be honest, I didn’t find a single scientific proof of what the ingredients and how do these belly button patches actually work. That's the key difference between patches and oral supplements you’d ingest, such as in pill or powder form, says Charlie Seltzer, MD, a weight loss physician and exercise physiologist based in Philadelphia. When this patch is applied to the belly, the ingredients present in the slimming patch get absorbed by the body and increase the metabolism rate of the body. These foods are loaded with nutrients and will help you feel full without adding many calories to your diet.

If you are feeling a little down after thinking that these patches are the secret to losing weight, I understand. Because dietary supplements don’t have to meet the same standards for effectiveness that OTC and prescription medications do, the evidence isn’t there to prove weight loss patches induce weight loss. Garcinia cambogia is derived from the fruit of the Malabar tamarind tree native to Southeastern Asia.For example, a 2018 study showed this supplement causes liver toxicity, inflammation, and liver fibrosis. Additionally, while green tea extract is generally pretty safe, some supplements have been shown to cause liver damage in rare cases.

It’s also best to limit alcohol and avoid sugary drinks such as soda, fruit juices, and coffee packed with cream and sweetener, says Dr. The truth is that evidence is limited when it comes to effects on body weight, but we do know it comes with harsh side effects. There are several diet programs available today, and many of them do not promote calorie restriction.Although these belly button patches are claimed to be effective in reducing weight, there are no robust scientific studies or evidence to prove their effectiveness. Therefore, in the absence of proper diet and physical activity, one can’t expect these belly button patches to be 100% effective in reducing weight. Once applied, they’re supposed to transfer their ingredients to the body over a controlled period of time. Exercise improves circulation and heart health by pumping oxygen-rich blood to your body while helping lower cholesterol and blood pressure.

And because weight loss patches aren’t regulated by the FDA, it’s not possible to know the full extent of potential risks and side effects when you can't gauge how much of certain ingredients are in the patch, and what other ingredients its packing. To get better results from these patches, you should take a proper diet and try to do some sort of physical exercise. It is claimed to help you lose weight and burn excessive body fats without compromising on your food and without any additional requirement of physical exercise or without taking weight loss pills.Because they are not regulated in the same way as OTC or prescription medications, dietary supplements don’t have to meet the same safety standards. You can expect results like accelerated fat burning, enhanced metabolism rate, and reduced weight loss by using a good quality belly button patch in addition to proper diet and exercise. Many of the most common active ingredients in these patches do rev heart rate or speed up metabolism—however, these effects tend to be *very* minimal. It is mostly applied in your navel area, though you can use it on other body parts like arms or thighs.