Pour in the beef consommé and stir in the mustard. Turn the heat up to medium-high, bring to the boil and add the mushrooms. Cook until the sauce is reduced to a rich glaze, then lower the heat and stir in the crème fraîche. Season with salt and pepper. Drain off any liquid from the tomato plate. Scatter the mozzarella, basil leaves, sun-dried tomatoes and chilli over the tomatoes.

FLAXSEED BISCUITS RECIPE - TOM KERRIDGE FLAXSEED BISCUITS RECIPE - TOM KERRIDGE

Writing books for the home cook is very different from your day job as a chef. Do you find it difficult?They also help to curb appetite by making us feel fuller for longer. Lean red meat is especially beneficial because it is rich in B vitamins and iron which have been proven to support mental and psychological function.” The dopamine diet has recently been a big hit in the mainstream media thanks to celebrity chef Tom Kerridge’s book of the same title. Whilst it’s definitely a good thing to bring awareness to the subject, the downside is that it focuses almost exclusively on weight loss as the main goal. The diet limits carbohydrate consumption to 90g per day and promotes the intake of lean protein from unprocessed meats, eggs and dairy, healthy fats and tyrosine-rich foods. Choose healthy fats such as monounsaturated and polyunsaturated fats found in olive, sesame or rapeseed oils in addition to avocado, walnuts, flaxseeds and oily fish like herring, fresh tuna and trout.

SPICY CHILLI WITH GREEN BEANS - TOM KERRIDGE RECIPE FOR SPICY CHILLI WITH GREEN BEANS - TOM KERRIDGE

It’s a savoury liquid made from the bones of meat or fish, and while it can be eaten alone, it is most commonly used to prepare other dishes such as soups, gravies and sauces. I am really pleased with these savoury flaxseed biscuits – they don’t taste low-carb at all! They are great with cheese or pâté, but they also work brilliantly crumbled on top of dishes that call for some added texture and crunch. They will keep in an airtight Probiotic-rich foods like kefir, kimchi, sauerkraut, kombucha come with a whole array of health benefits, so make sure you include them in your daily menu. 2. Limit the consumption of dopamine depleting foods The diet recommends fasting or eating very little for 12 to 16 hours a day - and feasting during a small window of time in the evening, typically four hours.Place a large heavy-based pan over a medium-low heat and add a good splash of oil. Add the onions and garlic and sauté, stirring from time to time, until softened, about 10–15 minutes.

Dopamine: How what we eat impacts our brain chemistry Dopamine: How what we eat impacts our brain chemistry

Tom Kerridge embarked on a weight loss journey several years ago for the best reason – so he could be around to watch his son grow up. The warrior diet plan encourages followers to break a lot of weight loss rules - including eating breakfast. The diet plan only allows you to eat in the evenings but promises a lean body and high muscle tone. Bone broth has been labelled as one of the top food trends for 2017 - but what exactly does it claim to do? Galland L. The gut microbiome and the brain. J Med Food. 2014;17(12):1261-1272. doi:10.1089/jmf.2014.7000 These are recipes that don’t feel like diet food and can be shared with friends and family. It worked for me and it can work for you. Give it a go and lose weight the Dopamine Diet way.Losing weight has changed his life in all sorts of ways, not least because he says he has energy to burn. He dropped an incredible 12 stone and – with some wobble along the way – has mostly managed to maintain the willpower to keep it off since. He quit booze, took up swimming and started following the dopamine diet and lost a whopping 12 stone in five years. There are more of them that will embrace and understand it, and probably join you on the journey than you think. If I can do it, anyone can do it. I'm no different to anybody else. I just decided I needed to do something, and that's the difference." That version of the dopamine diet is essentially a low carb, high protein eating protocol, that might lead to short-term weight loss. As a downside, it cuts out important product groups which can make it difficult to create a balanced, nutritionally rich diet and sustainable, healthy reduction in weight. Additionally, due to high protein content, it might not be suitable for certain medical conditions. The takeaway

Cook these: Three recipes from Tom Kerridge’s new low-carb Cook these: Three recipes from Tom Kerridge’s new low-carb

In an everyday scenario, dopamine is involved to keep us motivated, focused and productive. It's been dubbed the feel-good chemical and for a good reason, it’s responsible for the one feeling we all long for - happiness. Wang GJ, Volkow ND, Thanos PK, Fowler JS. Imaging of brain dopamine pathways: implications for understanding obesity. J Addict Med. 2009;3(1):8-18. doi:10.1097/ADM.0b013e31819a86f7

Reduce processed, salty foods, keep sugary treats to a minimum and make sure you’re eating a minimum of five-a-day. Alongside serotonin and acetylcholine, dopamine is one of the key neurotransmitters - brain chemicals responsible for signalling between neurons (brain cells) and various cells throughout our bodies. It directly impacts a variety of physiological functions i.e. movement and motor reactions as well as psychological functions like mood, pleasure and joy. So, what happens when we are a little low on dopamine? A diet that makes you happy as you get slimmer? It sounds perfect. This is the plan suggested by chef Tom Kerridge who famous shed a huge amount of weight.