Coconut milk does have a subtle coconut flavour. But for times than not (unless you specifically want it to shine through) that tase is masked in recipes using it. In fact, you don’t taste it in most of the recipes on this list! Which coconut milk should I buy? It’s much higher in fat than coconut milk and can replace it in equal quantities in most recipes ( 12). Summary

Coconut Milk? And Are You Using the Right Kind? What Is Coconut Milk? And Are You Using the Right Kind?

If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk ( 2, 3). Jessica is an award-winning photographer, videographer and home chef who is also now a new mom! Her mission is to provide thoroughly-tested simple and delicious meals from her kitchen to yours. It’s derived from the seeds of the hemp plant ( Cannabis sativa) but does not contain THC, the psychoactive compound found in marijuana.Although much thinner in consistency than coconut milk, it works well in oatmeal, smoothies, and some desserts. Furthermore, it’s one of the least allergenic plant milks, making it ideal if you can’t drink dairy, soy, or nut beverages ( 9). It’s also a good source of protein, providing 5 grams per 3.5-ounce (100-gram) serving ( 13). Summary If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute. Summary

Coconut Milk - Healthline 11 Delicious Substitutes for Coconut Milk - Healthline

It’s also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio. Evaporated milk is an excellent substitute for coconut milk in soups or creamy dishes and can be used at a 1:1 ratio. Unlike most plant milks, oat milk doesn’t curdle and can be used in recipes that require high heat. Swap it in at a 1:1 ratio.

It’s naturally low in calories and has a neutral flavor, making it a good option in smoothies, cereals, or baking ( 3, 4).

Evaporated milk recipes - BBC Food Evaporated milk recipes - BBC Food

Due to its high water content, silken tofu blends well with equal parts soy milk to create a smooth, creamy mixture that can replace coconut milk at a 1:1 ratio. Coconut milk is a dairy-free milk made from the pulp, flesh or meat of a coconut blended with water to produce a creamy white liquid known as coconut milk! You can make it fresh, or do what most of us do which is to buy a tin of coconut milk. It’s affordable, widely available, and dairy free (and vegan). It’s so much more than just dairy-free milk though. You can replace coconut milk with hemp milk at a 1:1 ratio. However, some people may find its nutty taste overpowering. Summary Alternatively, you can use cashew cream, which has an even higher fat content and is as creamy as coconut milk.Coconut milk is a staple in our household, so I knew at one point or the other, I would do this roundup. What I didn’t know, was that I would have dozens of recipe using coconut milk! It makes sense though – it’s incredibly versatile, can be used to transform a multitude of recipes, and it’s affordable! What is coconut milk, and what is it used for? However, because of its high water content, it isn’t suitable for sauces, soups, or other high-fat dishes. Summary

20 Vegan Recipes that Use a Can of Coconut Milk 20 Vegan Recipes that Use a Can of Coconut Milk

Spiced milk is a popular alternative to coconut milk due to its flavor and creamy consistency. It’s commonly used in warm dishes like soup. If your recipe calls for coconut milk but you don’t have it on hand, you can choose from a number of replacements.Heavy cream is made by scraping fat from fresh milk and is especially common in high-fat foods like creamy soups, sauces, and ice cream. To replace 1 cup (240 ml) of coconut milk, mix 1 cup (240 ml) of Greek yogurt with 1 tablespoon (15 ml) of water. If you want it thinner, slowly add more water until you reach your desired consistency.