The following effects may be experienced within 30 minutes after consuming caffeine, and may continue for up to 6 hours: Gunja N, Brown JA. Energy drinks: health risks and toxicity. The Medical journal of Australia. 2012;196(1):46-9 This is more likely to cause side effects, as a full key down/key up is generated. It's included for compatibility with older systems which might need this Branum AM, et al. Trends in caffeine intake among US children and adolescents. Pediatrics. 2014; doi:10.1542/peds.2013-2877. In one case study, a woman who took a massive dose of caffeine powder and tablets in an attempted suicide developed a very rapid heart rate, kidney failure and other serious health issues ( 40).

This information is a summary only. Consult with your health care provider for additional questions or concerns about the use of caffeine. More Caffeine resources athletes – caffeine is not classified as a prohibited substance under the World Anti-Doping Agency Prohibited List External Link . The Australian Institute of Sport External Link lists it as a Group A substance, which means it’s 'supported for use in specific situations in sport' and 'provided or permitted for use by some athletes according to best practice protocols'.

Berocca has been shown to be effective in providing a boost of energy and improving overall well-being. The combination of vitamins and minerals in Berocca can help to improve cognitive function, boost the immune system, and support healthy skin, hair, and nails. The caffeine in Berocca can also help to improve alertness and focus. What is the recommended dosage of Berocca? Caffeine may cause dizziness. Do not drive or operate machinery, or engage in dangerous tasks until you know how caffeine might affect you. Spilling the beans: How much caffeine is too much. Food and Drug Administration. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much. Accessed Sept. 20, 2019. Farias-Pereira R, Park CS, Park Y. Mechanisms of action of coffee bioactive components on lipid metabolism. Food Sci Biotechnol. 2019;28(5):1287-1296. doi: 10.1007/s10068-019-00662-0 On the other hand, if you prefer to avoid caffeine altogether, Berocca has you covered with their caffeine-free options. Berocca Core or Berocca Performance are perfect choices for individuals who want to enjoy the benefits of Berocca’s vitamins and minerals without any added caffeine. Source ofCaffeine in Berocca

Contains vitamins D, C, A, E, B6, B9 & B12 as well as zinc, copper, iron & selenium which all support your immune system. Some medical conditions may interact with caffeine. Tell your health care provider if you have ANY medical conditions, especially if any of the following apply to you: We are not aware of any safety issues specific to any of the Berocca formulations. The suggested daily intake for Berocca and Berocca Boost is one tablet per day. The suggested daily intake for Berocca Sport is one sachet per day.

Guest NS, VanDusseldorp TA, Nelson MT, et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2021;18(1):1. doi: 10.1186/s12970-020-00383-4 activehours:........xxxxxxxx........ - put 24 . or x characters - which indicate from hour 0 to hour 23 of the day. Caffeine will Berocca tablets contain a combination of vitamins and minerals, including Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin Biotin, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Calcium, Magnesium, Zinc, and Folic acid. Berocca also contains caffeine, with 90mg per tablet. How it works The effect of caffeine on your health is complex. It can cause some health problems, but it can also reduce your chances of having others. Because caffeine is a stimulant, it can make you feel more alert and energetic. Remember that caffeine is found in quite a few sources including: tea, green tea, coffee, energy drinks, cola and chocolate Should I avoid energy drinks because of their caffeine content?