I had a look at one of the countless supplements Huberman mentions on his show, myo-inositol, a type of sugar that plays different roles in the body and which Huberman says has good evidence for sleep, anxiety, and female fertility. We are honored to work with more than 150 teams in professional and NCAA sports, with 70% of NFL teams using Momentous products in their locker rooms. Magnesium Threonate helps increase synaptic density and promotes synaptic plasticity, which aids cognitive function and long-term cognitive health.

The exact effects vary with each product, but the four commonly reported benefits include enhanced recovery, muscle growth, improved cognitive function, and improved sleep quality.L-Theanine is an amino acid found naturally in green tea and promotes relaxation while maintaining alertness and supporting healthy cognitive function.

Alpha-GPC – can promote the release of acetylcholine to support cognitive function, (memory, focus and clarity) while helping to protect against cognitive decline. Tongkat Ali has been shown in several studies that it does seem to have pro-fertility, pro-free testosterone, and subtle aphrodisiac effects. They can provide personalized guidance based on your specific health needs and ensure compatibility with your current regimen. We delve into the details of product composition, the brand’s appeal to high-performance individuals, potential risks, dosage guidelines, compatibility with other medications, and its gluten-free credentials. Each brand offers a range of supplements with varying formulations, targeting different aspects of health and performance.Cognitive Support “Nerve cells and other cells in the brain are made up of structural fats which come in large part from the foods that we eat (i. Like the amino acid Leucine, an essential part of signaling the body to start the process of muscle growth. Additionally, we've enhanced the formula with lipase to improve bioavailability, ensuring you receive the full benefits of omega-3 fatty acids. While many may see an immediate improvement in their sleep quality and their overall ability to fall asleep, it can take up to 30 days for the magnesium to build up in your system. The video version of its first episode published two years ago has garnered 1 million views on a YouTube channel that counts over 3 million subscribers.