I was desperate to start taking creatine for my recent head injury after being told 'there was nothing I could do! This meal replacement shake is relatively low in calories at 280 calories per drink, and it boasts 40 g of protein and 5 g of fiber, making it one of the most filling choices on this list. This means it’s perfect to pair with something light, like a serving of fruit, or veggies with a couple tablespoons of hummus to help round out your on-the-go meal. Whether you fancy some Diet Pancakes with Zero Syrups or our Ridiculous Protein Bars to get snacks that keep you fuller for longer, we’ve got you covered. What the reviews say: “I have tried literally every plant-based protein drink or shake on the market and none of them compare to Ripple.

As part of the reviewing process, we tested the chocolate flavour over two weeks, replacing breakfast and lunch with a shake while eating dinner as usual.

Ultra-filtered whey protein concentrate, Calcium Caseinate, Fat-free dairy solids, Maltodextrin, Modified Food Starch (fibre), Inulin, Guar gum, Xanthan gum, Flavouring cocoa, Sodium, Sucralose, IS140 Vitamin blend. One shake provides 16 different vitamins and minerals as well as five grams of fiber, but it has just one gram of sugar.

It is also vegan, containing a blend of pea and rice protein rather than whey, and each serving contains a chunky 7. The number of calories needed per person varies greatly depending on factors such as height, weight, activity level, age, and health goals,” explains Fischer. Putting the diet into Diet Meal Replacements, our nutritionists at Protein Works have worked tirelessly to get an improved shake that has it all with high protein and low sugar. One of the options above should cover exactly what you want from a meal replacement shake, but what about the time between meals?With a 12 month shelf life, you can use your shakes to best suit your lifestyle, with a recommended serving of up to 2 shakes a day as part of a healthy lifestyle. These will substitute animal sources of protein such as whey for plant-based sources like pea, rice and soy. While many meal replacement shakes do not offer enough calories to count as a meal, they do contain proteins, fats, and carbs, making them a good option to combat hunger—especially when paired with a nutritious snack. It’s a pretty neat idea, and well-executed, making it faster to find a meal replacement shake that lines up with your specific goals.

From our humble beginnings in 2012 to now, we have sold more than 150 million protein shakes in more than 100 countries and transformed countless people's lives around the globe.Quite possibly the worst chocolate and Hazlenut flavour I have ever tasted, or lack or flavour to be more accurate. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases.