The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. The tough moulding around the metal plates prevent noisy clanking and also help to protect the dumbbells from wearing. Improved Total-Body Strength - as you’re gaining strength to complete each boxing routine, you’re also getting stronger at the same time. The IronMan Free Standing Punching Bag Sparring Dummy can be adjusted to 6 different hight settings so it is suitable for users of all heights and you can vary your workouts. Excellent training bob for targeting specific body targets I use it for self defence training for the type of people I may be faced with in my work .

NARROW, STABLE BASE – Narrow bases are often considered to be less stable than wider bases, but once filled with sand, this is no longer the case! TOUGH CONSTRUCTION | Our freestanding punch bag is made from heavy-duty PU Grain Leather for durability, a 5cm-thick EPE foam sheet for shock absorption, and a polyethylene base that can be filled with water or sand to create a sturdy foundation. Check out our punching ball alternative if you have limited space and can’t opt for a heavy punch bag.Consistent Training Experience: Offers a stable and consistent target, perfect for honing skills over time.

BodyRip is one of the best sports equipment suppliers online offers quality, durable, and affordable products to help you stay fit, healthy, and active. The coated base of the product holds either water or sand in which allows the dummy to have more stability, this helps to ensure that you have the perfect training session. Much better than a punch bag if you need targeting, the skin texture feels realistic when striking targets and keeps my accuracy sharp where it needs to be. The free standing punch bag with zones is marked with target areas, guiding users in precision training.

There’s a range of sizes and weight of boxing bags to pick from, right from speed bags up to the large heavy bags. Ceiling Strength Not an Issue: A great alternative for those unable to install a ceiling-mounted bag. This allows a balanced workout, with a gradual transition to the heavier settings, making it great for beginners and experts alike.

Please consult a gym instructor or a fitness trainer - they can provide you with the proper posture to avoid injuries.Mimicking the size and shape of an actual opponent, this free standing punch bag is ideal for those looking to enhance their combat skills. Consider your personal training goals and the practical aspects of your training space when choosing the right freestanding punch bag.